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143 : true
326 Views β’ Jun 3, 2024 β’ Click to toggle off description
Four Swimming Motions:
Jumping
Pulling
Pushing
Abs
Three Training Zones:
Strength exercises = Heavy-ish weight, increase muscle recruitment
Power exercises = Light weight, earlier muscle recruitment
Speed exercises = No weight, improve nerve coordination
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmarttoday.com/products/swim-coachs-starteβ¦
Course: www.swimsmarttoday.com/products/coachs-clinic
Find more on our website
www.swimsmarttoday.com/
www.facebook.com/swimsmarttoday/
www.instagram.com/swimsmarttoday/
@swimsmarttoday #swimsmarter #swimsmarter #swimming #swimmer #dryland #drylandtraining
Views : 326
Genre: Sports
Uploaded At Jun 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-04T18:49:19.949209Z
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@kevinfoster6642
5 months ago
Um just increase the weight on the machine by moving the pin no need for the rubber band
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