03:43

Enjoying God’s creation

04:38

I’m grateful for my life

04:30

A simple guide to Bulking: MyFitnessPal

07:48

We need Brotherhood.

12:05

Making your dreams attainable

09:29

Glad to be back

04:09

Adonis Protocol Day 6: Calisthenics and Lesson

02:28

Adonis Protocol Day 5: Waking up Earlier

01:38

Adonis Protocol Day 4: Be Grateful

03:15

Adonis Protocol Day 3

05:59

Adonis Protocol Day 2: Habit Tracker and Visualization

06:10

Adonis Protocol Day 1: Back from Pneumonia

06:22

Adonis Protocol Day 11: God and Calisthenics

07:10

Adonis Protocol Day 10: Family and Calisthenics

08:07

Adonis Protocol Day 9: Purpose and Masculine Presence

05:04

Adonis Protocol Day 8: Re-Discovering that “DRIVE” to Succeed.

13:19

Adonis Protocol Day 7: Gratitude and Living in the Moment.

02:21

Adonis Protocol Day 6: Consistency.

04:42

Adonis Protocol Day 5: “Seasons” of Self Improvement.

01:08

Adonis Protocol Day 4: It’s a new day.

04:34

Adonis Protocol Day 3: Reset your Mind

04:59

Adonis Protocol Day 2: Start Small

04:53

Adonis Protocol Day 1: Starting Over

28:13

Full Guide: Calisthenics for Beginners

04:12

Adonis Protocol Day 14: Back to It!

07:59

Adonis Protocol Day 13: Visualization

08:33

Adonis Protocol Day 12: Be Grateful my Friend.

06:35

Adonis Protocol Day 11: Hotel Workout

29:11

Adonis Protocol Day 10: Ring Workout

03:12

Adonis Protocol Day 9: Gratitude Journaling

01:15

Adonis Protocol Day 8: Missed Days are Ok BUT…

05:54

Day 7 of The Adonis Protocol: Optimize your Schedule

06:42

Adonis Protocol Day 6: Sick but still got some habits checked off.

08:44

Adonis Protocol Day 5: I’m not perfect.

13:08

(The Adonis Workout) Trying the Adonis Protocol for One Month - Day 4

04:08

Trying the Adonis Protocol for One Month - Day 3

04:24

Trying the Adonis Protocol for One Month - Day 2

08:59

Trying the Adonis Protocol for One Month - Day 1

02:44

Calisthenics Workout - Day 17

02:42

Calisthenics Workout - Day 16

06:53

How to Actually Bulk.

06:58

Calisthenics Workout - Day 15

07:05

Calisthenics Workout - Day 14

12:36

Calisthenics Workout - Day 13

12:38

Calisthenics Workout - Day 12

06:03

Calisthenics Workout - Day 11

08:37

STOP PROCRASTINATING, you’re holding yourself back from Greatness.

13:30

The 3 Tiers to Combat Anxiety

02:07

Go out in Nature more often.

07:31

Dopamine Detox and Staying Determined.

08:32

Average Day in December.

07:49

Keep the Dream Alive Bro.

09:27

Morning Calisthenics Workout - Day 10

08:13

September 19: Old Outdoor Workout Video I never posted

07:27

Become 1% Better every Day.

05:06

SKYROCKET GYM PROGRESS with this One Tactic

11:52

How God fills the emptiness you feel in your life.

07:19

Morning Calisthenics Workout - Day 9

09:37

Back to running again…

09:45

Be Grateful Bro