Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Can you actually build fast twitch muscle fibers from strength training?
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What are the best exercises to put the most amount of mass on the body?
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What is the hardest part of creating a strength program?
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How often should you bench press if you want to hit 225 for the first time?
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In case you missed. We did a full breakdown of how to build out a program for wrestling and combat sports... If you want to improve strength, speed, endurance, and explosiveness as a grappler... you need to watch this!
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How do you explain progressive overload? Comment below 👇 www.peakstrength.app/?utm_source=leadgen&utm_mediu…
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Can you build mat strength in the gym? How would you do it?
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What is the BEST Thing to increase your vertical jump?
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In case you missed I sat down with Coach Wil Fleming @WilFleming1K to discuss the keys to building strength while improving athleticism. Wil has Weightlifting at the Olympics and is widely regarded as one of the best strength coaches in the world. You're not going to want to miss this!
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How much does a Power Clean correlate to Athletic Performance?
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Do you know an athlete who has unlimited potential, but lacks direction? I want to help you develop all things related to explosiveness, speed, strength, and power development.
At Garage Strength, I focus on Sports Performance Education and I am here to help you get better.
My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Through years of internal research and data tracking, I have created one of the most successful privately-owned sports performance institutions. I have developed multiple Olympians, dozens of NCAA All-Americans, and NCAA champions at every single division level. From wrestling to football to track and field to swimming, volleyball, and soccer, I want to see you succeed!
I aim to share information to help you conquer your own goals in strength and sports performance!
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