07:50
The Eight Fold Path of Ashtanga Yoga (part 2 of 2)
07:54
The Eight Fold Path of Ashtanga Yoga (part 1 of 2)
06:46
Ashtanga Yoga - The Power of Sequencing
03:46
Ashtanga Yoga - Getting Grounded Through The Standing Poses
03:28
Ashtanga Yoga - Breaking Down The EGO
05:14
Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2)
03:36
Ashtanga Yoga - What is Mysore Style?
03:27
Ashtanga Yoga - The Importance of Breathing Correctly (part 2 of 2)
06:42
Ashtanga Yoga - The Importance of Breathing Correctly (part 1 of 2)
06:02
Beginners Yoga - What is Yoga?
04:56
The Essence of Mula Bandha (part 4 of 4) - Prana, Apana & the Chakras
04:58
The Essence of Mula Bandha (part 3 of 4) - Hatha Yoga & Unifying Opposite Forces
07:51
The Essence of Mula Bandha (part 2 of 4) - Samskaras & the Emotional Body
07:57
The Essence of Mula Bandha (part 1 of 4) - Kundalini Yoga
08:59
The Psoas & The Abdominal Brain
08:54
Yoga & the Psoas
01:39
The Psoas - The Yoga Muscle
06:44
Ashtanga Yoga Poses: Headstand (Sirsasana)
09:57
Ashtanga Yoga Poses: Finishing, Shoulder Stand & Inversions
02:55
Ashtanga Yoga Poses: Ubhaya Padangustasana - Setu Bandhasana
04:55
Ashtanga Yoga Poses: Backbends & Dropbacks
04:45
Ashtanga Yoga Poses: Upavishta Konasana & Supta Padangustasana
03:29
Ashtanga Yoga Poses: Garbha Pindasana & Baddha Konasana
03:48
Ashtanga Yoga Poses: Bhuja Pidasana, Kurmasana & Supta Kurmasana
02:14
Ashtanga Yoga Poses: Navasana (boat pose)
08:22
Ashtanga Yoga Poses: Marichyasana A-D
06:30
Ashtanga Yoga Poses: Janu Sirsasana A-C
07:13
Ashtanga Yoga Poses: Primary Series, Dandasana, Paschimottanasana & Tiriang
04:45
Ashtanga Yoga Poses: Utthita Hasta Padangusthasana
04:48
Ashtanga Yoga Poses: Trikonasana & Parshvakonasana
07:26
Ashtanga Yoga Poses: Sun Salutation B
06:45
Ashtanga Yoga Poses: Sun Salutation A
05:20
Ashtanga Yoga Poses: Prasarita Padottanasana A-D & Parsvottanasana
03:35
Ashtanga Yoga Poses: Warrior Sequence
02:01
Ashtanga Yoga Poses: Padangushtasana & Padahastasana
04:55
Ashtanga Yoga Poses: Backbends & Dropbacks (no voiceover)
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