00:34

DB Death March

01:03

Standing Landmine Press

01:10

DB RFESS (drop set)

01:19

DB Front Rack Walking Lunge (drop set)

01:13

DB Bench Press (drop set)

01:22

Deadlift (drop set): 6 then 10

03:38

Bottoms Up KB Carry

02:56

Barbell Curl w/corrections

00:12

Sled Drag

01:01

Bench Press (@ 3030)

01:08

DNS 6 month Supine Overhead Arm Extensions (weighted)

00:11

Couch Stretch

03:23

Low-oblique Hip Sit

03:16

DNS 4-5 month Prone Position with reach (prone neck and shoulder blade activation)

02:47

Bottom’s up KB Waiter’s Walk (90/90)

01:49

Lactic Endurance Sets: 20 KBS + 15 Burpee + 10cal Bike

00:23

Kipping Chest to Bar

00:16

DB Power Snatch

00:24

Burpee Box Jump Over

00:38

Goblet Walking Lunge

01:54

Leg Day Warmup

01:04

KB Swing (American)

00:40

Handstand Walk

02:54

FLR on Rings

00:27

Overhead Squat @32X1

00:09

L-sit Hold

00:11

Tuck L-sit

00:18

T Spine Can Opener

00:24

Tuck Up (w/15sec hold)

00:25

Reverse Plank Bridge (w/15sec hold)

00:15

Prayer Stretch

00:28

Alternating Low Switch Cossack Squat

00:13

Side Plank Hip Tap

00:32

1-1/4 Back Squat

00:58

Ab Wheel

00:39

DB Rear Foot Elevated RDL

00:44

DB RDL

00:37

DB Seated Press

00:20

Banded Close Grip Bench Press

00:27

Seated Bent Arm Lateral Raise

01:03

Barbell Glute Bridge @11X5

00:38

Weighted Strict Pronated Pull Up @31X1

00:37

DB RDL w/Pulse

01:04

Weighted Straight Leg Sit Up

00:19

DB Walking Lunge

00:24

Chinese Plank Face Up

00:21

Clamshell Hip Thrust

00:15

Chinese Plank Face Down

00:19

Bodyweight Drop Lunge

01:06

FLR on Rings

00:37

Seated DB Front Raise

00:32

Seated DB Lateral Raise

01:13

Seated DB Overhead Tricep Extension

00:23

Banded Reverse Crunch

00:36

Single Arm Passive Bar Hang

00:29

Squat Thoracic Rotations

00:17

Shinbox Heel Touch

00:14

Downdog Calf Stretch

00:10

Dual KB Bent Over Row

00:11

Hands on Bench Narrow Grip Push Up