21:53
20 Minute Cardio Pilates Workout - burn fat, tone muscle, get beautiful legs, all without jumping!
39:37
Front Split Stretching Routine | 35 min Follow Along
48:09
Full Body Stretching Routine | Intermediate to Advanced (Splits & Backbend)
10:00
Quiet Cardio! 10 min Apartment Friendly Workout - no jumping!
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FIGHT DIZZINESS ON SPIN POLE with these 6 tips! Works 95 % of the time!
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8 min Restorative Stretching Routine - For Healthy Knees & A Happy Back
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How To Grow Taller (at any age !) - in just a few minutes!
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Split Grip Conditioning for Pole Dancers - 20 min Follow Along Routine
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12 of the BEST YOGA WHEEL Exercises | Shoulders and Upper Back Opener & Prop for Acro Poses
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HOW TO GET FLEXIBLE | 15min Follow Along Full Body Stretching Routine | Beginners to Intermediate
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LEARN TO FOREARM STAND IN 20 MIN | Tutorial - Stretches and actual Forearm Stand practice!
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Joana - Take Flight 2018, 1st Runner-up Sport
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Elysian - Hanger 66 Performance 2017
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HOW TO KNOW HOW MUCH TO EAT | Calculating YOUR calories and macros!
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QPC 2019 Group 1st runner up - Trang & Joana
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HOW to track calories WITHOUT a tracking app! EASY HACK!
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Hardcore 2019 - Joana
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SHOULDER REHAB & Prevention Exercises for Pole Dancers | KEEP YOUR SHOULDERS HEALTHY
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HOW TO | Narrow Stance Smith Machine Squat explained in 1 min!
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SHAPE AND TONE YOUR BUTT in 15 min | No Equipment Follow Along
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SAFE PREGNANCY CORE & PELVIC FLOOR WORKOUT | for during of after pregnancy
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WEIGHTS VS CARDIO! Which burns the most fat?! | WEIGHTLOSS
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INTENSE 5 min CORE workout | Follow Along
02:49
PoleExpressions 2017, Winner, GroupTrue Blue - Elysian
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Elysian Pole Double Flaunt 2017
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NABBA/WFF Aerobic routine Joana 2016
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Pole Dance on Britney Spears / Shakira & Beyonce 2015
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Kizomba Dance in Brisbane!
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Lo-Fang "You're the one that I want" Pole Dance Choreography
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A - Z of Pole Dance
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XYM @ Miss & Mister Suisse Francophone, la finale
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XYM Dance Crew Vertigo 2014
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XYM Duo Vertigo 2014
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Cher - Welcome to Burlesque
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Bachata Freestyle "Aventura - Por un segundo"
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XYM show it... more!
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Drazzter Leopardino
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X.Y.M., swisschampions DUO Adults 2011
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