All Movement Relies on Gradients #shorts #movement #exercise
Joint Motion Isn't What You Think #shorts #workout #physicaltherapy
Breathing and Gravity #shorts #pain #health #fitness
What Pain Is #shorts #backpain #kneepain #physicaltherapy
Evolution Past Old Models. #shorts #fitness #physicaltherapy #evolve
Movement Represents Almost Everything #shorts #fitness #movement
Take Responsibility or You Are Destined To Fail
Why Propulsion vs. Gait?
Solutions Suck, Think Trade-Offs Instead | Clip from Reconsider Podcast #shorts #fitness #weightloss
Squat or Deadlift Better For You? #shorts #fitness #squat #deadlift
You Are Like A New Garden Hose | Reconsider... with Bill Hartman #shorts #fitness #breathing #yoga
Baseball Pitcher VS. Offensive Lineman | Reconsider... with Bill Hartman #shorts #athlete #fitness
The 2 Breathing Biases | Reconsider... With Bill Hartman Episode 12 #shorts #anatomy #fitness
How Does Body Type Change Breathing? #shorts #fitness #anatomy #breathing
MYTH: Your Body is Levers & Pulleys #shorts #fitness #physics
Normalized Breathing = Normalized Movement
What is in the RECON Program? RECONyourself@gmail.com
Anxiety & Fatigue
NEW Podcast episode is up on breathing exercises
Simple Exercise For Effective Breathing
Low Back Pain Caused by How You Breathe?!?
RECONstruct Yourself with RECON!
We Made A Program Designed For YOU!
Even Your Skull Breathes
What Static Streching Does and Doesn't Do - BillHartmanPT.com #shorts #stretching
Increase Yield - Box Squat - BillHartmanPT.com #shorts #boxsquat
Narrow ISA - Breathing Strategy - BillHartmanPT.com - The 16% #shorts #breathing #breathingexercises
Reconsider... The Origin of 10,000 Steps #shorts #10000steps
Getting upper back pain with Goblet Squats? Your too simple solution - billhartmanpt.com
A Strategy to Help You Break Parallel in the Squat - billhartmanpt.com
How to improve your bench press lockout - billhartmanpt.com
Need more shoulder turn or rotation for golf, baseball, or tennis? Here's a solution.
Shoulder Pain with Overhead Pressing? This may be your solution - billhartmanpt.com
Pre-Strength Training Warm-up - Too simple solution - billhartmanpt.com
Ankle mobility drills failing you? Try this sled drag solution - billhartmanpt.com
Groin Muscle Stretching Failure? This may be your too simple solution - billhartmanpt.com
Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com
Can't get your pecs to stretch out? Try this pec stretch too simple solution - billhartmanpt.com
Is the shoulder towel stretch for internal rotation painful or just not working? billhartmanpt.com
If your neck stretching isn't helping, this may be your too simple solution - billhartmanpt.com
Do you have pain on the outside of your knee? Step 2 of your too simple solution - billhartmanpt.com
Kettlebell Arm Bar for Neck Pain - A Too Simple Solution - billhartmanpt.com
Do you have pain on the outside of your knee? Step 1 of your too simple solution - billhartmanpt.com
Medial (inside) Knee Pain Too Simple Solution 3 - billhartmanpt.com
Medial Knee Pain Too Simple Solution, part 2 - billhartmanpt.com
Medial (inside) Knee Pain? This may be step 1 of your too simple solution - billhartmanpt.com
Shoulder pain with a Side Plank? - Your Too Simple Solution - billhartmanpt.com
Knee Pain with Lunges? This may be your too simple solution - billhartmanpt.com
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About
Creator of the Unified Health & Performance Continuum Model.
We can do better. So much better I believe.
From my perspective, the fitness and rehab industries are getting diluted and dumbed down in an effort the make the almighty dollar.
I want to challenge you to raise your game. To truly want you to be better tomorrow than you are today… on every level.
To do that you don’t need more information. Information is easy.
What you lack is guidance, mentorship, and experience using a coherent model. You can accelerate your personal and professional progress with these things. The content here can start you on this journey.
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