Accommodating Resistance Is Only For Advanced Training?
Half Kneeling Mid-Level Cable Rotation - Straight Bar
K-Pulley Adduction
Run Rocket Prime Time
Half kneeling Box Jump - Unilateral
Some unilateral calf hops on the Sand Dune.
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About
My name is Chris Grayson, and I’ve been training people professionally since 1999. With over 25 years of experience, I’ve owned three gyms and worked with athletes across multiple sports, as well as individuals striving to improve their fitness. My journey began as a high school wrestler and a Marine, fueling my passion for fitness. I hold multiple certifications and continually invest in education to provide exceptional coaching.
My mission is to continually hone my craft and share anything I believe will be helpful for others on their fitness journey. On this channel, you’ll find practical advice, training techniques, and insights designed to help you achieve your goals and become your best self.
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