01:45

1 - LEG SUPINE HIP EXTENSION K - PULLEY

03:02

A GLIMPSE INTO A SHOULDER & ARM WORKOUT I RECENTLY DID

01:39

MY CURRENT GO-TO SPLIT SQUAT VARIATIONS

00:27

RUN ROCKET PRIME TIME

01:07

A BETTER SIDE PLANK

00:14

HIGH KNEE STEP DOWN - ARMS OVER HEAD

00:50

1 LEG RDL + HIP FLEXOR

01:29

ISO CALF INTO WALL

00:31

HALF KNEELING ROPE OVERHEAD PRESS - PM

00:37

B-STANCE LANDMINE RDL

00:43

SINGLE LEG PIKE UP

00:28

LANDMINE CORE ROTATION

01:41

SPRING ANKLE WARM UP SERIES

00:42

HALF KNEELING REAR FLY WITH ROTATION - PM

04:47

THE VOLTRA - A REVOLUTIONARY CABLE DEVICE

32:28

Ganoderma and Sports Nutrition Talk with Dr. Bob Rakowski

10:14

IMPROVE YOUR GOLF GAME WITH BETTER TRAINING

00:29

TRAP 3 RAISE - HIGH - PM

00:59

LANDMINE REVERSE LUNGE - PERPENDICULAR

00:30

WIDE STANCE ANTI ROTATION CHOP

00:56

INCLINE PULLOVER - PM

00:30

TALL KNEELING TRUNK ROTATION - PM

00:45

TRAINING IN THE RIGHT VELOCITY ZONE ON THE PROTEUS MOTION

00:46

BODY SAW

00:36

Trap 3 - Prone - Floor - DB - One-Arm

01:08

SEATED OVERHEAD PIN PRESS

00:20

T Bell Deadlift Off Blocks

00:20

Calf Jumps

01:34

1 Arm Farmers March

02:09

Bandbell Bench Press: Plate Loaded vs Kettlebell Loaded

00:24

Landmine 1 Leg RDL

00:24

DIPS

12:10

Take A Good DNA Test To Know What Supplements You Need

00:35

Half Kneeling Low To High Anti-Rotation Cable Chop

02:05

How I Use The Dynamic Effort Method

00:26

1 Arm K Pulley Preacher Curl

00:25

Seated Cable Chest Press

00:17

1 Arm Dumbbell Row

00:21

Half Kneeling Alternating Cable Press - Advantageous

00:21

Incline Triceps Pushdown

00:30

Dumbbell Chest Fly

00:32

Landmine 1 Arm Floor Press

00:22

Reverse Curl With Curl Bar

00:21

Bennett Tricep Pressdown

00:28

Incline Supinating Dumbbell Curl

01:32

1 Arm Cable Side Lateral Raise

01:15

Alternating Seated Leg Curl

00:22

Half Kneeling 1 Arm Landmine Press

00:45

Powell Raise On Swiss Ball

00:41

Half Kneeling 1 Arm Pulldown

01:06

Proteus Motion Circuit I'm Currently Using

03:46

How Many People Trained...Can't Count Em

03:55

Training For Power Or Explosiveness

03:30

Why Reps In Reserve (RIR) Matters For Results

01:12

T- Bell RDL Off Blocks

00:48

Reverse Squat - PM

04:37

Your Shoes Are Making Your Feet Weak

03:51

One Way To Know What Supplements You Need

02:29

Why I'm Switching To The New Pivot Hip Thrust

00:51

Sprinting With Added Resistance With The Run Rocket