The #lateral raise for your #delts can #feel VERY different depending on the equipment you use!
It’s #selfie time! #strikeapose
Forcefully drive your #knees outward and tuck your #pelvis (#posterior #tilt) to maximize the #glute
Just living the #fitness #lifestyle and loving #life! #Letsgo girls!
It’s #selfie time! #strikeapose
It’s #selfie time! #strikeapose
#Bikini #Competitor #Secret! Make sure to practice your deep #core #activation daily
It’s #selfie time! #strikeapose
Crazy #taste test from the #Pattaya #Runway #StreetFood coming soon!
It’s #selfie time!
#Boom!
#Hair #update for #today. It may be #growing slowly, but the hair at the #root is so much #healthier
#Physique check-in for #today
"#Embrace the glorious mess that you are" - Elizabeth Gilbert
This seated #hip abduction hits the spot! Yeah, that spot! Allow your feet to roll outward so your #
"The best #protection any #woman can have is #courage." - Elizabeth Cady Stanton
#Goodmorning #World!
"What you #do makes a difference, and you have to #decide what kind of difference you want to make."
#Competitor #Secret! The #morning of a #bikini #competition
#Grateful for #2nd place at my first @IFBBproleagueThailand #masters #bikini #competition on my #40t
So #grateful for #2nd place at my first @IFBBproleagueThailand #masters #bikini #competition!
Had a lovely time #celebrating my #40thbirthday looking #glamourous with #glowyskin #onstage
“Turn your #wounds into #wisdom” - @Oprah
Tomorrow is my first @ifbbproleague_thailand #bikini #competition in #Pattaya #Thailand
#Sassy + #ready to #workout already!
“Above all, be the #heroine of your #life, not the victim.” - @NoraEphron
When doing a standing #hip abduction, slightly bend your supporting #leg to #protect your #knee!
#Optimism is the #faith that leads to #achievement. #Nothing can be done without #hope and #confiden
It's #PeakWeek! #Physique check-in for my first @ifbbproleague_thailand #bikini #competition
”I am #notafraid of #storms
When doing a rear #delts #workout, #squeeze your #shoulder blades together!
“You can #waste your #life drawing #lines, or
Tell me you don't feel like #superwoman when you stand like this! 🦸🏻♀️
"The most #effective way to do it is to do it." - @AmeliaEarhartOfficial
#Howto #slide under the #barbell for your #gluteworkout
"#Believe you can and you're halfway there." - @Eleanor.Roosevelt
Today's #physique check-in for the #bikini #competition happening on my #birthday!
"Life is not measured by the number of #breaths we take but by the #moments that take our #breath aw
"No matter what you're going through, there is #light at the end of the #tunnel." - @DDLovato
"The only way to do great work is to #love what you do." - @DrMayaAngelou
"I attribute my #success to this: I never gave or took any #excuse." - @FlorenceNightingaleOfficial
"The most #courageous act is still to #think for yourself. Aloud." - @Chanelofficial
"You are the one that possesses the #keys to your #being. You carry the #passport to your own #happi
"The #question isn’t who’s going to let me; it’s who is going to stop me" - @AynRandOrg
Where do you stick your @Fitbit?
The #magical #beauty of #Bali is simply breathtaking! #Indonesia is a #tropical
Your #body is your #canvas, #paint it with the #glow of #sweat
When doing this #gluteworkout, make sure to keep your #torso still and focus on
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About
Jessica Young is a 🇺🇸 Personal Trainer, Fitness Model, + Natural Bikini Competitor 👙 helping women release weight for life 💖
😁 Entrepreneur | Speaker | Athlete | Carnivore
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