Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How did you find Mondays full body no repeat session?
https://youtu.be/PbcG-_TZyr8?si=0opXq...
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It’s NO REPEAT WEEK this WEEK ❤️🙌🏽
3 Brand new sessions to build strength lean muscle and burn fat!
Monday = Full Body https://youtu.be/PbcG-_TZyr8
Weds = Upper Body https://youtu.be/P_JQZ3vb9uA
Friday = Lower Body https://youtu.be/VjOSa__nFKo
Enjoy, let me know how you are getting on and if you like the series so far 😊
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Let’s Lean out those legs today and focus on a lower body burn that will shape tone and form your legs and glutes 🙌🏽
Please let me know what you thought of the session in the comments section of the video it would be great appreciated ❤️
https://youtu.be/-kQEGqgmIrY?si=vcFxb...
#lowerbodyworkout #legday #strengthtraining
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Have you completed Day 2 of PROJECT POWER? 💥This session focuses on your upper body strength so you can get firm arms and nice definition 💪🏽 🙌🏽
https://youtu.be/6tkrY6VVFdA?si=bOQu3...
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Here is a reason to start your Monday strong 💪🏽
New Series PROJECT POWER is out for you today.
Let’s smash Day 1 💥
Let me know how you get on in the comments section on the video ❤️
https://youtu.be/2k9QtBBVgc0?si=rpcyo...
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A Brand new Series of workouts are coming out for you for February AND March!
This is a 8 week Challenge to get you stronger leaner and looking your best in 2025!
Starts tomorrow 3rd Feb 2025 💪🏽❤️
https://youtu.be/r7rowtcnpa8?si=Cr03u...
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Let’s ELEVATE together this weekend with a variety of fat burning workouts to choose from inc cardio strength and stretch 😊 Low impact options and no repeat sessions are also in this series, have a look 😉
Let me know if you have completed the challenge! ❤️
youtube.com/playlist?list=PLH...
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Let’s ELEVATE together this weekend with a variety of fat burning workouts to choose from here:
Let me know if you have completed the challenge! ❤️
youtube.com/playlist?list=PLH...
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The last session of ELEVATE series is here for you today! 🙌🏽 Don’t miss out on finishing strong 💪🏽
Did you enjoy the first series of this year? 😊
https://youtu.be/oiTOSVqNyF4?si=HUEUU...
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Fancy a midweek feel good session? Here is exactly what you need! 🥊
Please comment how the session was for you in the comment section of the video it really helps grow this channel 💪🏽
https://youtu.be/SkWdzJ3i0XI?si=T0PCC...
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Hey there, mums! First off, let me say, you’re amazing. Whether you’re chasing after little ones, managing a family or balancing a work schedule, you’re already a superhero. Here at Muscle Mummys, we’re about taking that superpower to the next level, helping you become strong not just physically, but mentally too. My mission is simple: to guide mums just like you on a journey to build strength, confidence, and resilience, all from the comfort of your home.
My name is Hana, I’m a qualified personal trainer with a passion for empowering mums. As a mum myself, I understand the challenges of finding time for fitness amidst the chaos of family life. That’s why I’ve created Muscle Mummys, a channel dedicated to helping busy mums prioritise their health & wellbeing.
This channel is also about creating a community. I want Muscle Mummys to be a space where mums come together, share their fitness journeys, celebrate wins, & support each other because we’re stronger together.
Love H xoxo