22:42
No Repeat 20 Min Lower Body Workout | Tone & Sculpt your Glutes and Legs
22:44
No Repeat 20 Minute Upper Body Dumbbell Workout | Tone & Sculpt Arms, Shoulders & Back
22:42
No Repeat 20 Min Full Body Strength Workout | Sculpt & Strengthen Your Body at home
30:14
30 Min Lower Body Dumbbell Strength Workout | Tone Legs, Glutes & Core at Home!
30:15
30 Min Upper Body Workout | Build Strength & Tone Arms, Shoulders & Back at Home!
30:14
30 Min Full Body Dumbbell Strength Workout | Build Muscle & Burn Fat at Home
00:44
Transform Your Body in 8 Weeks 🔥 Ultimate Dumbbell Workout Challenge to Build Lean Muscle & Burn Fat
23:50
Intense Full Body Cardio & Strength Workout | Ultimate Fat-Burning Routine!
24:54
Full Body Feel Good Kickboxing Workout | Fat-Burning Cardio You Can Do at Home
21:21
LOW IMPACT Cardio & Abs Workout | No Jumping, No Equipment, No Repeat - Perfect for All Levels!
23:10
22 Minute Cardio & Strength Workout | Full Body Burn for Fitness & Fat Loss
15:53
15 Min Everyday Mobility Stretches | Improve Flexibility & Reduce Stiffness
28:30
Upper and Lower Body Dumbbell & Bodyweight Workout: Build Strength, Burn Fat & Feel Amazing!
23:54
Fat Burning Bodyweight HIIT Workout | Torch Calories & Build Strength
27:56
Ultimate Full Body KETTLEBELL WORKOUT: Burn Fat & Build Strength at home
25:31
Tone Your Entire Body in 25 Mins | Ultimate Resistance Band Workout for Strength & Results
27:07
30 Min No Repeat Full Body Strength Workout | Fat Burning Dumbbell & Bodyweight Exercises at Home
20:41
No Repeat Full Body HIIT Workout | Burn Fat & Build Strength
30:39
30 Min Full Body Dumbbell Workout | Fat Burning Strength Circuits to Build Muscle
23:19
Quick 20 MIN KILLER HIIT Full Body Cardio Workout - No Equipment
00:24
ELEVATE: Your New Year Challenge | Strength & Cardio Home Workouts to Lose Weight & Build strength
33:28
30 Min Full Body METCON Challenge! Dumbbells & Bodyweight Home Workout
28:14
🔥 Ultimate 25 Min Full-Body METCON Ladder Challenge! Dumbbells + Bodyweight Workout You Can’t Miss!
36:56
30 MIN FULL BODY Metcon AMRAP with Weights
30:03
MERRY CHRISTMAS EVERYONE - NO Repeat FUN 25 Min FULL BODY METCON WORKOUT
34:34
30 minute NO JUMPING FULL BODY METCON WORKOUT (Metabollic Conditioning)
36:48
30 MINUTE LOW IMPACT FULL BODY WORKOUT With Warm up and Cool Down
28:35
25 Min FULL BODY METCON CIRCUITS HOME WORKOUT | Upper Lower & Abs
29:22
FUN 25 MINUTE NO REPEAT FULL BODY STRENGTH AND CARDIO WORKOUT
34:12
Full Body No Jumping Workout With Weights & Bodyweight | 30 Minutes Fat Burn
37:39
INTENSE 35 MINUTE FULL BODY Cardio + Strength Workout with weights and Bodyweight
35:27
30 MIN KNEE FRIENDLY FULL BODY Workout (No Jumping No Lunges)
29:52
25 Min LOW IMPACT Full Body Dumbbell CIRCUIT Workout | Metabolic Conditioning
35:47
30 Min FULL BODY METCON Circuit Workout with Dumbbells & Bodyweight | Boost metabolism
32:41
30 Minute Lower Body Legs and Glutes Dumbell Workout with Warm up and Cool Down
32:35
SCULPTED 30 minute upper body Dynamic & Isometric home workout
26:49
30 MIN NO JUMPING Full Body STRENGTH Training Dumbbell Home Workout
30:45
30 MIN LOWER BODY Dumbbell Strength Workout | LEGS & GLUTES
26:54
25 Min UNILATERAL Upper body workout | Biceps, Triceps, Chest & Back
20:26
20 MIN Total ABS AND CORE WORKOUT | No Equiptment
29:40
FULL BODY DUMBBELL WORKOUT at home | Muscle Building Strength
28:11
25 MIN LOW IMPACT LEGS AND ABS Dumbbell Workout | NO JUMPING
28:12
25 Min Upper Body and Abs Home Workout | Chest, Shoulders and Core
29:10
25 Min INTENSE Lean Legs and Strong Glutes Workout
28:35
25 MIN UPPER BODY HOME WORKOUT with Dumbells | Back, Chest, Shoulders. Biceps and Triceps
20:25
20 MIN KILLER ABS and CORE Workout | No equiptment needed
29:45
FULL BODY NO JUMPING Workout using Dumbbells and Bodyweight to tighten and Tone your Body
10:34
Don't Miss Out on This 10 Minute Glute & Hamstring TONE UP Challenge!
10:35
Can You Handle This 10 Minute Upper Body Workout Challenge?
10:36
My 10 Minute DAILY ABS CHALLENGE that changed My Body (lose belly fat)
10:34
10 minute instant BOOTY pump, the best exercise to start growing your GLUTES 🔥LOW IMPACT, No weights
10:31
The 10 Minute Push Up Challenge That Will GET YOU FIT
10:33
Get TONED GLUTES in 10 Minutes with This No Equipment Workout!
10:35
Intense 10 Min Mountain Climber Cardio Challenge
10:34
Get RID of Flabby Arms with THIS 10 Minute TRICEP DIPS CHALLENGE!
10:29
Can You REALLY Do 200 SQUATS in 10 Minutes? No Equiptment
10:35
Best 10 MINUTE ABS Workout for Busy People!
00:23
MOMENTUM SERIES 2024 | 10 Minute Bodyweight LOW IMPACT Workouts | NO Equiptment Needed
28:38
GET TONED with the Most EFFECTIVE Full Body KETTLEBELL EMOM Workout
25:19
25 Min KETTLEBELL Workout That Will Tone Your Entire Body
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About
Hey there, mums! First off, let me say, you’re amazing. Whether you’re chasing after little ones, managing a family or balancing a work schedule, you’re already a superhero. Here at Muscle Mummys, we’re about taking that superpower to the next level, helping you become strong not just physically, but mentally too. My mission is simple: to guide mums just like you on a journey to build strength, confidence, and resilience, all from the comfort of your home.
My name is Hana, I’m a qualified personal trainer with a passion for empowering mums. As a mum myself, I understand the challenges of finding time for fitness amidst the chaos of family life. That’s why I’ve created Muscle Mummys, a channel dedicated to helping busy mums prioritise their health & wellbeing.
This channel is also about creating a community. I want Muscle Mummys to be a space where mums come together, share their fitness journeys, celebrate wins, & support each other because we’re stronger together.
Love H xoxo
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