03:14
๋ถ์ด์๋ ์ค์ง์ ์ฝ์ง #shorts #short ๊ด์ ์ด๋
04:34
ํ์ค์ดํ~~ ๊ทผ์ก ๋ค ์ด๋๊ฐ๋ #shorts #short
33:52
์กฑ์ ๊ทผ๋ง์ผ์ด๋ผ๊ณ ๋ง ์๊ฐํ๋๋ฐ ์๋์์ด
00:48
์๋ฌด๋ฐ๋ฉด ์ด๋ ์ด๋๋งํ๋ฉด ๋ผ
04:32
์ก์ ํด์ผํด~~ #shorts #short ๊ทผ์ก์ ์ฌ๊ฑฐ์ง
06:37
15๋ถ๋ ๋ชป๊ฑธ์๋๋ฐ ~#shorts #short
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๋ฌด๋์ ธ์ ์ํ๋ค
09:16
์ฝ์ง์ผ ๋ฉ์ด์ ธ๋ผ~~~ ์๊ฐ๋ฝ์คํธ๋ ์นญ๊ณผ ์ฃ์ฃ๋์ด #์๊ฐ๋ฝ์ด๋ #์๊ฐ๋ฝ์ฌํ์ด๋ #์๊ฐ๋ฝ์ฌํ #๊ฐฑ๋
๊ธฐ๊ทน๋ณต #๊ฐฑ๋
๊ธฐ์ด๋ #๊ฐฑ๋
๊ธฐ #ํ๊ฒฝ๊ธฐ
00:19
์ธ์์๊ณ ์คํ 2์ ์ธ์ ๋ฆฌ
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About
Working out made my body hurt more.
I take sleeping pills for my sleep disorder.
The soles of my feet hurt when I walk.
I go to the hospital 2-3 times a week.
have osteopenia.
So I do slow exercises.
At 47, I'm learning how to use muscles.
You watch YouTube videos like me
If you feel more sick after stretching and exercising
If your body hurts more after getting 1:1 personal training
How about doing slow exercises with me.
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