59:45
1 Hour Yoga Trapeze Class | Intermediate/Advanced
01:00:03
1 Hour Yoga Trapeze Class for Beginners (#2)
12:42
10 Minute Yoga Trapeze Mobility Flow | Back Pain Relief
01:00:19
1 Hour Yoga Trapeze Class | Intermediate Level
53:33
1 Hour Yoga Trapeze Class for Beginners
08:59
Flying Spider to Superman Tutorial | Yoga Trapeze
06:39
Upper Body Strength | Angel Flow | Video #3 | Yoga Trapeze
18:18
Upper Body Strength Flow | Video #2 |Yoga Trapeze
13:38
Upper Body Tabata | Video #1 | Yoga Trapeze
05:45
Upper Body Strength Building Challenge | Baseline Fitness Test | Yoga Trapeze
07:54
Upper Body Strength Building Challenge Explained | Yoga Trapeze
08:36
Handstand Training & Shoulder Strength Builder | Yoga Trapeze
06:07
5 minute Inverted Thigh Burner | Yoga Trapeze
09:27
10 minute Upper Body & Core Flow | Yoga Trapeze
10:14
10 Minute Glutes, Hamstring & Core Flow | Yoga Trapeze
06:25
5 Minute Back & Shoulder Stretch Warmup Flow | Yoga Trapeze
04:06
5 MIN Guided Cocoon & Stretch - Yoga Trapeze
10:20
10 Minute Shoulder & Grip Strength Warm-up | Yoga Trapeze
12:33
4 Exercises to Build Core & Lower Body Strength | Yoga Trapeze
13:21
Intermediate INVERSION POSES | Yoga Trapeze
02:51
Inverted Stretches for Beginners | Yoga Trapeze
10:20
10 Minute Yoga Trapeze Tabata & Strength Flow | Handles Only
06:20
How To Do a Yoga Trapeze INVERSION | Step-By-Step for Beginners
11:30
10 Minute LEG STRETCH Flow | YOGA TRAPEZE
15:57
15 Minute Upper Body Strength for Beginners Flow | Yoga Trapeze
13:57
10 Minute Full Body Stretch Flow | Yoga Trapeze
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About
Hi guys! We are Heather & Melissa, lifetime fitness enthusiasts and Certified Yoga Trapeze Instructors. Welcome to our channel!
Years ago we discovered the many benefits suspension fitness training has to offer. We've developed our own style of suspension fitness exercises that combine strength building, flexibility and stretching. Our students love it and we are excited to share it with you!
We believe it's not about having the perfect physique. For us it's is more about working hard and achieving fitness goals with the support and encouragement of friends. Accomplishments are much better when shared. Don't you agree?
Come hang with us and GET ELEVATED!
In Health & Happiness ~ Heather & Melissa
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