124 Videos
Daily Stretch. All levels. Strength, Flexibility, Relaxation.
172 Videos
ALL VIDEOS.
80 Videos
30 DAYS OF YOGA PRACTICE.
95 Videos
Stress Relief and Anxiety. Meditation and Deep Relaxation
11 Videos
All Meditations,
4 Videos
Patanjali 8 limbs of yoga
36 Videos
Morning Practice. Yoga. Surya Namaskar. Sun Salutation
11 Videos
Travels
X
About
Hi, and welcome to the channel!
I'm Tereza, a 500-hr certified yoga instructor.
On this channel, you will find a variety of classes with different styles, lengths, and levels, along with the occasional vlog travel.
My yoga classes are designed to give you the tools to build a happy, healthy at-home yoga practice.
Do your best, be authentic, and FIND WHAT FEELS GOOD FOR YOU!!!
You don't even have to leave your house.
Thank you for practicing with me, and I’ll see you on the mat!
Tags