The 5 Step Drill
No Arms Day!
Control amongst the chaos. Get your athletes fast and then control amongst the chaos.
Be explosive my fellow athletes and coaches..
When do you know to switch your athletes from 7 to 8 steps
Things that keep me in shape as a 40 plus year old sprinter
Use these resistance bands moves for your smaller muscles and donβt neglect them.
1 Step Drill
A day in the... As a hurdle whisperer.
Free 8 Minute Instructional Just posted βπΎβπΎβπΎβπΎ
#legday the Two8 Way @two8band
Don't be scared. #workoutchallenge
Great progress made today. #trackandfield #cardioworkout
Break through today. Progress!
π«Stop coaching high knees!!
Squat gains without weights?
Hurdle work.
GLUTE WORK.
4 components of good hurdling.
When it all starts to click.
Rhythm. Technique. Endurance.
Before and After #hurdles
Basics first before mastery.
Aggression with intention.
Today's Sprint Workout.
The struggle before success.
1-step to extend drill
Day of Hurdle Foundation.
Iso-Day
Speed development dance.
Activate Your Glutes
Why you NEED strong hips
Are You Stretching Enough? #trackandfield #hurdles #flexibility #mobility
UNLOCK YOUR SPEED! π
Strengthen Your Shins and Calves and Prevent Shin Splints #track #trackandfield
Acceleration, Max Velocity, and Power.
Speed and Power Circuit
Better Your Lead Leg With these Hurdle Drills #hurdles #trackandfield #100hurdles
Teach Hurdlers 3 Step Rhythm with These Drills #hurdles #coach
Keep Your Trail Leg High and Tight. #hurdles #two8bandz #trackandfield #trailleg
Plyometrics for sprinters
Bad Trail Leg to Great Trail Leg #hurdles #drills #coach #coaching
Don't Teach C Skip to New Hurdlers....#hurdles #100hurdles #300hurdles #development
Remove Fear of Hurdle Height With This Hack. #hurdles #trackandfield #coach
1 Step Hurdle Drill #hurdles #hutdledrills #2024hurdletraining #100hurdles #110hurdles
Typical Hurdle Practice #hurdles #110hurdles #100hurdles #hurdletraining
Better Sprint Mechanics & Hip Strength with these Bandz #trackandfield #sprinter #speed #two8bandz
Glute Activation For Sprinters #sprinter #athlete #hurdles #power
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About
I am an educator - We all have different gifts, according to the grace given to each of us.........If it is teaching, then teach ~ Romans 12: 6-8
I am a coach - If it is to encourage, then give encouragement ~ Romans 12: 8
I am a Trainer - Therefore I urge you brothers and sisters in the view of God's mercy to offer your bodies as living sacrifices holy and pleasing to God. It is your only TRUE form Worship. ~ Romans 12:1
I am a father - Be fruitful and multiply - Genesis 1:28
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