🚫Stop coaching high knees!!

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🚫Stop coaching high knees!!

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Coach Welly

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99 Views • Oct 17, 2024 • Click to toggle off description

The High Knee drill is what it is called all around the world. I have found that when athletes focus on their knees, they organically lean back or bend forward. This break in posture is because they are too focused on trying to lift the knee.

Next time it is time to do the "High Knee" drill, switch it up and call it the THIGH DRIVE drill. Coach them to focus on driving the entire thigh up and down with power and watch how their form improves instantly.

The Movement Band from ‪@two8band‬reinforces this Coaching, autocorrecting proper movement patterns. Try it out and let me know what you think 💪🏽

#moveBetter #two8

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Views : 99
Genre: Sports
Uploaded At Oct 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-10-18T01:53:10.456228Z
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