Cara Chapman Aerial Pole

found another great shape on my hoop from Play Juggling :) #aerialhoop #lyra #aeriallyra #lyrahoop

#aerialhoop #lyra #aeriallyra #aerialdance #aerialfitness #lyrahoop #acrobatics #splits #lyrasplit

Playing with Spatchcock on my Playjuggling hoop! #lyra #aerialhoop #aeriallyra #lyrahoop #lyrasplits

My new PlayJuggling hoop! #aerial #lyra #aerialhoop #aerialhooptutorial #aeriallyra #lyrahoop #hoop

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#aerialtutorials #lyra #lyrahoop #aeriallyra #aerialhooptricks #aerialhoop #hocks #hoop #kneehang

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#stretch #straddlesplit #middlesplit #hipflexibility #flexibility #contortion #splitsstretches

Cara Chapman Pole Reel

#Stretches #stretching #splits #flexibility #stretchesforsplits #hamstringstretch #splitsstretch

#aerialtutorial #lyra #lyrahoop #aeriallyra #aerialhooptricks #aerialhoop #aerialhooproll #snakeroll

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