10:35
Muscleups Density Training 58 reps in under 10
01:10:40
100 Muscleups Pyramid, 100 Pullups Pyramid, 100 Dips, 100 Pushups, 100 Squats
57:16
100 Muscleups,, 100 dips, 55 pullups, 55 pushups
43:44
100 Muscleups
16:50
Dips, Pullups, Pushups, Squats
51:40
201 Muscleups
48:55
Calisthenics Full Body Conditioning (muscleups, pushups, pullups, dips, squats)
28:20
220 Pushups plus some Handstands
51:38
150 Muscleups (Fatigue Cycling Reverse Ladder)
49:03
Pushups/Squats Reverse Pyramid Superset & Bar Dips burnout 600+ total reps
31:35
Muscleups 135 Reps Fatigue Cycling
29:58
5 Pullups- Muscleup-5 Dips/Handstand Static Hold X Sets
50:55
5/10/10 X 20 = 500 (PHA training)
33:44
100 Muscleups Pyramid 1-10-1
21:49
100 MUSCLEUPS 5,4,3,2,1 Fatigue Cycling
36:44
Dip Ladder (Fatigue Cycling) 245 Dips/65 Muscleups 30 minutes
11:45
Pullup/Pushup/Squat 100 EACH AFAP Time 9:58
18:31
100 MUSCLEUPS AFAP
20:25
100 MUSCLEUPS AFAP/ RIP IDOL WORSHIPERS
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About
THIS CHANNEL WAS STARTED BY X-CALI-BAR, KALOSTHENOS AND BARACADE. WE ARE DEDICATED TO TEACHING PEOPLE ABOUT THE BENEFITS OF CALISTHENICS AND BODYWEIGHT TRAINING FOR STRENGTH, MUSCLE ENDURANCE, AND OVERALL HEALTHY FITNESS. EVEN IF YOU WANT TO LOOK GOOD, OR BE MORE FLEXIBLE, CALISTHENICS IS THE WAY TO GO.
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