01:02
Wind mill, μΉλ§€μλ°©, μλλ°
00:39
Stag, μΉλ§€ μ΄λ, μ€ν
κ·Έ
00:43
Leg circles, μΉλ§€ μλ°©, λ κ·Έ μ¨ν΄
00:44
Arm circles, μΉλ§€, νλ리기
05:24
κ΅½μλ±, Round back
02:31
μ½μ΄ κ°ν, μΈμ§λ ₯ ν₯μ, Strengthens core, improves cognitive abilities
02:16
μ½μ΄ κ°ν, Core strengthening
03:31
볡λΆ, abdomen
02:32
νμ§ μν, Lower body circulation
14:18
μ μ νλΌν
μ€, Full body pilates
02:53
μ μ μν νλΌν
μ€, Full body circulation pilates
02:51
μ μ κ°ν, μΈμ§λ ₯ ν₯μ, Whole body strengthening, cognitive enhancement
02:19
κ΄μ μ μμ§μ, μ²μΆκ°ν, Joint movement, spine strengthening
02:20
μ μ κ°ν νλΌν
μ€, Full body strengthening pilates
04:09
μΈμ§λ ₯ ν₯μ, κ΅½μλ±, Cognitive Enhancement, Roundback
04:17
λ€μν λͺΈμ μμ§μ, Various body movements
04:02
μ μ μν νλΌν
μ€, Full body circulation pilates
07:28
λ μ¬νλ€λ¦¬, μꡬ리μ΄, Slim legs, side fat
02:33
μ½μ΄κ°ν, κ΅½μλ±, Core strengthening, round back
05:50
μΈμ§λ ₯ν₯μ, κ΄μ κ°ν, Enhanced cognitive function, strengthened joints
02:50
μ½μ΄μμ ν, Core stabilization, back extension
06:21
μ μ νλΌν
μ€, μ½μ΄κ°ν, κ΅½μλ±, Full body pilates, core strengthening, round back
01:31
Full body circulation pilates
02:49
Full body strengthening pilates
01:51
Side fat
03:16
Full body strengthening pilates, spinal segmentation
02:49
Cognitive Enhancement, Core Strengthening
05:56
Full body circulation pilates
04:25
Joint strengthening, Side fat
05:38
Shoulder joint, Core strengthening
05:09
Enhanced Cognitive Ability, Hip joint strengthening
05:08
Core Strengthening, Round back
05:13
Spinal segment, Round back
01:09
Pilates with Home Pila
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About
See playlist, more μ¬μλͺ©λ‘,λ보기 μ°Έκ³
1. You can control the workout duration in the playlist
2. The description has the timestamps for the movements
3. Pull up your pelvic floor muscles and tighten your abdomen. In particular, extension movements
#pilates #hometraining
cuttysong7@naver.com
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