4 Videos
์น๋งค, Dementia
6 Videos
์ ์ ํ๋ผํ
์ค, Full body pilates 14min
6 Videos
ํ๋ผํ
์ค ๊ณ ๊ธ, Pilates Advanced 18min
6 Videos
ํ๋ผํ
์ค ์ด๊ธ, Pilates Beginner 28min
5 Videos
ํ๋ผํ
์ค ๊ณ ๊ธ, Advanced
6 Videos
ํ๋ผํ
์ค ์ด๊ธ, Beginner
X
About
See playlist, more ์ฌ์๋ชฉ๋ก,๋๋ณด๊ธฐ ์ฐธ๊ณ
1. You can control the workout duration in the playlist
2. The description has the timestamps for the movements
3. Pull up your pelvic floor muscles and tighten your abdomen. In particular, extension movements
#pilates #hometraining
cuttysong7@naver.com
Tags