Channel Avatar

Heather Hearts Wellness @UCTLw9nBND0WiVdHCurlyrTg@youtube.com

764 subscribers - no pronouns :c

YOGA | BREATHWORK | MOVEMENT | MEDITATION | MINDSET I'm a Lo

Videos Shorts Playlists
Hip stretch & strengthen. Important to balance both for hip health. Ease lower back pain with this stretch! Check out my DAILY 8 movement videos for follow along class! Tight feet from walking / standing all day? Try this stretch. Then move the rest of your body DAILY8 Twisting your ankle? Heel season is here, try this to strengthen them for prevention. Tight upper spine from sitting all day? Try this yoga stretch ! Can’t squat ? Do this. Use it or loose it :) Lower Back Pain Relief ! Simple but super effective ! Inhale 4 Exhale 8 to calm your nervous system before bed! Sitting is ruining your health. Sciatic pain? In the side of your lower back and down the back of the leg… try this! Try these 4 stretches while the kettle boils! #teaandstretch If you SIT ALOT do this everyday to ease aches & pains ! THE SUNDAY STRETCH #lazyfrog - If you haven’t tried this you’re missing out! Shoulder stretches to release tightness and pain! Decompress your LOWER BACK ! The BEST lower back release ! Lower back pain? Release your POOR FEET and notice a difference in your whole body! #dailyselfcare Stretch you shoulders, hips and spine in ONE movement ! Replacing scrolling for bedtime stretching ! The ULTIMATE HIP STRETCH, hitting internal & external rotation. For more try my TIGHT HIPS class! Do you sit a lot? You need this stretch for tight hip flexors and hamstrings ! Perfect stretch for tight shoulders & chest from sitting too much ! Try my IMPROVE POSTURE class ! Stretch your crunchy, tight shoulders ! See my NECK & SHOULDERS video for follow along class. Feel good hips = daily movement ! See my FULL BODY STRETCH & STRENGTHEN for a follow along class :) A DAILY STRETCH for DESK GOERS to IMPROVE your POSTURE ! Check last YouTube video for full class ! Using stairs to stretch shoulders and improve your posture ! Do this stretch every single day for improved spine mobility & circulation. Simple but effective. ‘The Perfect Stretch’ HIP & SPINE STRETCH for all. #yoga #stretch #backpainrelief #tighthips 4 movements you MUST do with your spine EVERYDAY ! #backpain #yogaforback #dailyselfcare #spinecare P E A C E … ♡ Lower Back Relief Improve your posture : yoga poses elevated ! The difference between MINDFULNESS & MEDITATION…. 3 ways to upgrade your plank ! Monday reminder… ❗️ S H O U L D E R P A I N ❗️how to heal this common yoga injury. 3 ways to find your perfect length downward facing dog ! #yoga What is a spiritual bypass? Using spirituality to avoid facing painful or uncomfortable emotions. Words by Deepak Choopra. Sunday’s : how are you feeding your soul ? The benefits of Power Yoga…It might not be exactly what you thought. Take time to find your perfect seat. Hips stack directly above shoulders, spine long. Comfortable.