20:12
PREGNANCY YOGA ♡ Breathe into Sensation | alleviate aches & pains
20:28
PREGNANCY YOGA ♡ Inviting in Calm | release oxytocin | breathwork | deep stretches
20:12
PREGNANCY YOGA ♡ Welcome the Unknown | movement | mindset | meditation
10:37
DAILY 8 : Quick Yoga for Stress Relief | regulate your nervous system
09:52
DAILY 8 : Bedtime Stretch | better sleep in 8 mins | breathwork for relaxation
10:28
DAILY 8 : Guided Morning Meditation | 8 mins | Perfect start to the day ♡
09:44
DAILY 8 : Beginners Yoga | start here | stretch | 8 mins
09:17
DAILY 8 : Partner Stretch GONE WRONG !
08:05
DAILY 8 : Feel Alive | Morning Motivation Movement | Stretch with energising Breathwork
10:14
DAILY 8 : Miracle Stretch | full body movement to feel fantastic ♡
08:25
DAILY 8 : A Deep Stretch for Stiff Bodies ♡ 8 min | beginners | workout | yoga
08:26
DAILY 8 : Improve your Posture ♡ stretch | calm | all levels | 8 mins
09:46
DAILY 8 : Deep Neck & Shoulder Stretch ♡ yoga | pain relief | de-stress
09:31
DAILY 8 : You MUST do this 1 thing EVERYDAY if you care about your body ! ♡
08:46
DAILY 8 : Energising Morning Stretch ♡ 8 min | yoga | flexibility | mindfulness
08:53
DAILY 8 : The BEST Stretches for Tight Hips ♡ 8 min | yoga | mobility | flexibility
09:19
DAILY 8 : Full Body Stretch & Strengthen ♡ 8 min | yoga | fitness
01:33
DAILY 8 : Stretch with me everyday ♡ ritual | mindful | movement
21:11
5 Part Guided Morning Meditation ♡ Breathwork | Gratitude | Intention Setting | Daily Mantra
22:05
Morning Movement (22 min) ♡ yoga | breathwork | meditation | stretching
26:07
Gentle Easy Yoga Covid / Coronavirus Recovery
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About
YOGA | BREATHWORK | MOVEMENT | MEDITATION | MINDSET
I'm a London based yoga teacher wanting to make yoga more accessible.
If you're ready for the next stage of your practice, join me on HEARTSWELLNESS.ONLINE for a deeper dive into yoga and weekly live zoom classes for all levels.
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