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Fitness by Tamara @UCSnvjzyZVkSHMyVgv9K7J5g@youtube.com

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Here to inspire, energize and guide you to live a healthy an


Pilates x Strength workout πŸ’ͺ πŸ’• #pilates #workout #losefat #abs #fullbodyworkout #fit #homeworkout Morning routineπŸ‹οΈβ€β™‚οΈβ˜€οΈ #minivlog #grwm #morning #workout #skincare #breakfast #vlog Pilates workout that will make your muscles shake and challenge your core ❀️‍πŸ”₯ #pilates #core #abs Upper body gym workout πŸ’ͺπŸ’• #gym #strength #fitness #strongwomen #fit #workout #fitnessmotivation Strength x Pilates workout for hourglass waist βŒ›οΈ πŸ’• #core #workout #abs #gym #strength #pilates Full Body Strength Workout πŸ’ͺ❀️‍πŸ”₯ #gym #homeworkout #abs #glutes #gymworkout #weightloss #workout Daily reminders to be your best✨πŸ’ͺ πŸ’ƒ #fitnessmotivation #workout #healthyfood #gymworkout #fitness Core Workout ❀️‍πŸ”₯ #coreworkout #abs #core #gymworkout #homeworkout #absworkout #bellyfat #workout Greek Style Egg Salad πŸ₯— #easyrecipe #healthyfood #whatieatinaday #breakfast #lunch #healthyrecipes Avocado bread that you have to tryπŸ₯‘πŸ˜‹ #easyrecipe #avocado #healthyrecipes #healthyfood #breakfast ABSolute must try core workout πŸ”₯ #abs #workout #core #gymworkout #abworkout #sixpack #coreworkout Core & Glutes Pilates home workoutπŸ’•#core #glutes #pilatesworkout #abs #glutesworkout #pilates #fit Strength & Mobility workout for your hips πŸ™Œ #mobility #strength #hips #hipmobility #homeworkout Your body will love these moves πŸ§˜β€β™€οΈπŸ’•#yoga #stretching #mobility #flexibility #yogapractice Improve your booty shape & strength πŸ”₯#pilates #gymworkout #glutes #workout #bootyworkout #fitathome Exercises to avoid if your knees are bothering you & substitute for them πŸ™Œ #kneepain #workout #fit Pilates x Strength workout ❀️ #homeworkout #pilates #fullbodyworkout #getfit #workout #fitathome Pilates x strength BACK & ARMS home workout πŸ’ͺπŸ’œ #pilates #homeworkout #backworkout #armsworkout Pilates at home πŸ’•10 min no equipment #pilates #homeworkout #core #glutes #workout #abs #pilatesbody PLANK CHALLENGE πŸ”₯ #fitnesschallenge #core #workout #abs #bellyfat #homeworkout #coreworkout #plank 5 MIN CORE ROUTINE πŸ”₯ #homeworkout #core #pilates #coreworkout #abs #bellyfat #absworkout #deepcore 10min home workout πŸ’• #fitnessmotivation #workout #strengthtraining #weightloss #homeworkout #fit Full body cardio πŸ’¦ 1min 4 rounds πŸ₯΅πŸ’ͺ #workout #fullbodyworkout #cardio #weightloss #cardioworkout My daily dopamine list to feel and look my best ✨ πŸ’ƒ #healthyhabits #workout #healthyfood #selfcare UPPER BODY home workout for strong & toned arms πŸ’ͺ #homeworkout #armsworkout #core #workout #fitness If you know, you know πŸ˜… Who can relate?πŸ™‹β€β™€οΈ #momlife #relatable #funnyvideo #mom #dance #fitness One move that works your core, arms & hips in 1min πŸ’• #core #workout #bellyfat #weightloss #abs GLUTES & LEGS WORKOUT ❀️‍πŸ”₯ #glutes #legs #workout #fitness #weightloss #homeworkout #gluteworkout Core workout πŸ”₯ 5min no equipment! #core #abs #workout #bellyfat #coreworkout #sixpack #homeworkout It’s time we shift our mindset πŸ’• #healthyeating #nutrition #healthy #eating #healthyfood #eatwithme Full body workout πŸ’œ #beginnerfriendly #noequipmentworkout #fullbodyworkout #abs #glutes #workout Daily MOBILITY movements to feel GREAT 🀩 #mobility #fitness #flexibility #homeworkout #dailyroutine Pilates x Strength at home πŸ’•#pilates #homework #core #glutes #absworkout #weightloss #glutes #abs Your hips will love this routine 🩷 #hipmobility #flexibility #hippain #hipstretch #hips #workout Balance & consistency are the πŸ”‘ πŸ’ͺ #fitnessmotivation #workout #strengthtraining #pilates #fitness ✨GROCERY HAUL✨ Part of my usual grocery list 🌿 #groceryshopping #groceryhaul #healthyfood #whatieat Reminder to keep going, one step at the time πŸ’ͺ❀️ #fitnessmotivation #workout #wellness #fitness Full body move you have to try!πŸ’ͺ #homeworkout #strengthtraining #fullbodyworkout #fitness #workout UPPER BODY πŸ’ͺπŸ”₯ #homeworkout #strengthtraining #upperbodyworkout #backworkout #armsworkout #core SMOOTHIE TIME πŸ“πŸŒ #healthyrecipes #easyrecipe #smoothie #whatieat #smoothies #whatieatinaday Strength x Pilates at home πŸ’ͺπŸ’•#homeworkout #pilates #strengthtraining #core #abs #fullbodyworkout Healthy habits to be my best #workout #healthyfood #selfcare #fitnessmotivation #healthylifestyle Full body workout🩡 #homeworkout #fullbodyworkout #strengthtraining #cardio #workoutathome #fullbody Sweet & healthy breakfast #healthyrecipes #breakfast #whatieat #sweet #easyrecipe #healthybreakfast Pre-workout snack #healthyfood #healthysnacks #eatwithme #whatieat #snacks #preworkout #healthyfood NO JUMPING CARDIO πŸ’¦ #cardio #workout #hiit #fatloss #cardioworkout #weightloss #beginnerfriendly Your reminder to stretch dailyπŸ§˜β€β™€οΈ #stretching#yoga #mobility #flexibility #yogapractice #yogapose Healthy dessert #sweet #healthydessert #healthyrecipes #healthyfood #dessert #sweetrecipe #whatieat