Fitness by Tamara | Poke

Fitness by Tamara @UCSnvjzyZVkSHMyVgv9K7J5g@youtube.com

256 subscribers - no pronouns :c

Here to inspire, energize and guide you to live a healthy an

Videos Shorts Playlists

Recently Uploaded Popular Oldest

Birthday Vlog / Gym Workout / Dancing / Boat time & more 🎂🥳

Weekend Vlog / Travel Workout / Aviation / Holidays 🎄✨

Healthy juice for GLOWING SKIN & stronger IMMUNE SYSTEM / Fall & winter must drink 🍂

6AM MORNING ROUTINE 🤍 / Productive & healthy habits / Sunday edition ✨

5 MIN AB WORKOUT // No equipment // AB CHALLENGE Day 10

5 MIN AB WORKOUT // Deep core exercises // AB CHALLENGE Day 9

5 MIN AB WORKOUT // No equipment // AB CHALLENGE Day 8

5 MIN AB WORKOUT // Pilates core exercises // AB CHALLENGE Day 7

5 MIN AB WORKOUT // No equipment // AB CHALLENGE Day 6

5 MIN AB WORKOUT // No equipment & Deep core exercises // AB CHALLENGE Day 5

5 MIN AB WORKOUT // No equipment // AB CHALLENGE Day 4

5 MIN AB WORKOUT // No equipment & Deep core exercises // AB CHALLENGE Day 3

5 MIN AB WORKOUT // No equipment & Beginner friendly // AB CHALLENGE Day 2

5 MIN AB WORKOUT // No equipment & Beginner friendly // AB CHALLENGE Day 1

Let’s get FIT and HEALTHY together! WORKOUT | EAT HEALTHY | Learn to DANCE and more

FULL BODY HOME WORKOUT

Prenatal bodyweight workout / 2nd trimester/ Full body exercises

RESISTANCE BAND BOOTY WORKOUT / GLUTES ACTIVATION/ GROW BOOTY

Abs and Booty workout blast! No equipment! Flat belly and round booty!

Legs and Booty blast! / Kettlebell workout! / Grow glutes and tone legs

BOOTY & LEGS GYM WORKOUT /5 DUMBBELL EXERCISES TO LIFT YOUR BUTT AND TONE YOUR LEGS

Grow booty & build lean legs

Upper Body Workout / Best abs exercises / Complete upper body routine

Core workout with medicine ball/ Best abs exercises to slim your waist & get six pack

Glutes & Core workout / Butt and abs bodyweight exercises

Biceps, Back & Shoulders workout / Upper body circuit at gym

10 min of Intense Abs Workout

Chest & Triceps workout / Upper body circuit

Choreography from Lost Prince

Best butt exercises for woman

The best abs workout/ Sexy stomach, strong abs

Best butt & Legs Workout

Workout with Tamara

Butt and tights workout / Beach body

Full body workout / Fat burning workout at beach

Abs workout for six pack

Cardio workout for fat loss

Butt and thighs workout