Whats your favorite leglock? At Gracie Westchase we offer leglock classes Sundays & Mondays at 10am!
NASTY 1st ROUND FINISH by Mike🥶#graciewestchase #guillotine #sub #mma #fighter #promma #combatnight
Show up. Get your reps in. Get better. 💪 #graciewestchase #jiujitsu #bjj #drills
Crazy kneebar entry 🤯 #graciewestchase #kneebar #jiujitsu #bjj
BELT PROMOTIONS 🥳 congrats to everyone who got promoted- keep up the hard work 💪 #graciewestchase
You build your future, it’s not handed to you🥊#GracieWestchase #gymmotivation #muaythai #wmma #mma
Aim between the eyes 🎯 #GracieWestchase #TeamBamboo #hardwork #dedication #mma
The more you put in, the more you get out⚔️ #GracieWestchase #TeamBamboo #gymmotivation #hardwork
ASK A QUESTION! #graciewestchase #askablackbelt #Q&A
Muay Thai padwork! #graciewestchase #muaythai #padwork
Awesome drill to get comfortable with leglocks! 🦵🔒 #graciewestchase #jiujitsu #leglocks #heelhook
Did you get your reps in today?? #graciewestchase #jiujitsu #bjj #trainhard
Starting Friday off right with Muay Thai sparring 👊#graciewestchase #muaythai #sparring #hardwork
The best 😋 #graciewestchase #gymdog #postworkout #hardwork
No gi Ezekiel from bottom! #graciewestchase #jiujitsu #ezekiel #craigjones
First time learning stuff from halfguard! 🥲 #startemyoung #jiujitsu #bjj
10/10 would recommend. #graciewestchase #jiujitsu #mma #gymhumor #drills
What’re you waiting for??? Contact us to set up your free trial 🙌 graciewestchase.com
Learn an ankle pick! #graciewestchase #wrestling #anklepick
Learning shots and sprawls! #graciewestchase #kidswrestling #grappling
Come learn the art 🥷 #graciewestchase #jiujitsu
NEW CHOKE 🤯 Sloth Choke by Bamboo 🦥 #graciewestchase #bjj #jiujitsu #grappling #bjjlessons #choke
Every day is a good day at Gracie Westchase. Come check us out! 😁 #graciewestchase #jiujitsu #bjj
MMA sparring flow 💥 #graciewestchase #mma #mmasparring #fightcamp
Always finish the round strong! 💪 #muaythai #sprintkicks #trainhard #graciewestchase
Let us teach your child confidence, discipline, and self defense! 🥷 #graciewestchase #jiujitsu
Easy way to bait the guillotine from side control! #graciewestchase #jiujitsu #guillotine #bjj
Can’t get better if you don’t show up! #graciewestchase #bjj #jiujitsu #succeed #morningmotivation
Reverse de la riva to dummy sweep! #graciewestchase #jiujitsu #leglocks #bjjsweeps
Awesome Leglocks drill! #graciewestchase #leglocks #reversedelariva #jiujitsu
Learning americanas! #graciewestchase #bjj #bullyproofkids #americana #jiujitsu
Slick one arm guillotine from front headlock! #graciewestchase #jiujitsu #bjjlessons
Another option from front headlock! #graciewestchase #guillotine #bjj #jiujitsu
6am Wrestling! 🤼♂️ #graciewestchase #wrestling #takedowns #grappling
Come roll!!! 🤼♂️ #graciewestchase #teambamboo #jiujitsu #bjj #drills
Sneaky leg entry from attempted guard pass 🤯 #graciewestchase #jiujitsu #guardpassing #leglocks
Ninjas in the making! 🥷 #graciewestchase #jiujitsu #mount #armbar #smount #kidsbjj
Warm up room shakeout 🥊 #graciewestchase #mma #mmafighters #teambamboo
Kneebar from halfguard! Try it out! #graciewestchase #leglocks #kneebar #bjj
Send it! Wrestling & jits! #peruviannecktie #wrestling #bjj #drills #graciewestchase
Teach them young! #graciewestchase #kidsjiujitsu #rnc #kidsprogram #martialarts #bjj #antibullying
Kneebar from halfguard! #jiujitsu #graciewestchase #kneebar #bjjtechnique
Razor from perch! Try it out! #graciewestchase #bjjlessons #bjjtechnique #razor #sidecontrol #perch
MMA Drills - spin drill to live wrestling with subs! #graciewestchase #mma #bjj #wrestling
Always a fun submission 🤩 flying armbar breakdown with Vicki! #graciewestchase #flyingtriangle
Join us today 🙌 #graciewestchase #mma #muaythai #jiujitsu #bjj #grappling #martialarts #kidsbjj
Congrats on everyone that leveled up today at belt promotions! #graciewestchase #jiujitsu
Takedown drills! #mmawarmup #graciewestchase #mma #wrestling #takedowns
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