01:19

Breakdowns with Bamboo! Try out this guillotine set up and let us know what you think!🔥

00:47

Fake the high crotch ➡️ Drop seoi nage with Coach Casey! #wrestling #mma #judo #throw

01:30

Opponent got the underhook in half guard? Set up this triangle! #graciewestchase #jiujitsu #bjj

02:19

Important tips for attacking from side control☝️#jiujitsu #bjj #mma #sidecontrol #kimura #armbar

00:56

Part 3 of our butterfly series! Omoplata! #graciewestchase #jiujitsu #omoplata #bjj #butterflysweep

01:14

Failed butterfly sweep? Choke em instead! #graciewestchase #bjj #guillotine #butterflysweep

01:51

Butterfly sweep important tips!☝️🦋#graciewestchase #jiujitsu #bjj #grappling #butterflysweep

02:36

KIMURA DEFENSE 101 From bottom side control! #graciewestchase #kimuradefense #kimura #bii #jiujitsu

02:03

Defend the kimura… with a kimura! #graciewestchase #kimura #bjjbreakdown #jiujitsu #bjj

03:03

DETAILED BREAKDOWN! Top Pressure & Side control to mounted triangle! #graciewestchase #jiujitsu #bjj

01:38

Quick breakdown of an anaconda choke! Try it out! 🐍 #graciewestchase #jiujitsu #bjj #anacondachoke

01:02

Honey hole & inverting flow drill! 😌🍯 #graciewestchase #jiujitsu #bjj #leglocks #honeyhole

01:51

Setting up a body lock pass! #graciewestchase #jiujitsu #bodylock #guardpassing #bjj #mma #bjjlesson

01:50

Great flow roll drill! Try it out! #graciewestchase #bjj #armbar #americana #razor #baseballchoke

01:59

KIMURA BREAKING MECHANICS! #graciewestchase #kimura #jiujitsu #bjj

02:18

NASTY LEGLOCKS 🤯 70/30 ➡️ backside 50/50 and Inversion ➡️ 50/50 #leglocks #heelhook #inversion

01:50

Grip fighting 101 #graciewestchase #jiujitsu #gripfighting #handfighting

02:07

How to deal with someone who turtles! 🐢 #graciewestchase #jiujitsu #bjj #turtle #bjjlesson

02:03

How to defend against a body triangle! #graciewestchase #jiujitsu #bodytriangle #bjj

01:48

Options to escape mount! #graciewestchase #mountescapes #jiujitsu #bjj

01:21

Breaking someone’s posture in closed guard! #graciewestchase #Q&A #closedguard #bjj #jiujitsu

02:24

Passing details for variations of half guard! #graciewestchase #halfguard #guardpassing #bjj

02:30

Straight ankle defense options from single leg X! #Leglocks #GracieWestchase #BJJ

02:44

Far side razor breakdown with Bamboo! #graciewestchase #jiujitsu #bjjsubs

00:23

Wrestling class! 🤼‍♂️ 6am Tues & Thurs! #graciewestchase #wrestling

01:46

Part 2! Shoulder lock, to Armbar, to Omoplata, to triangle! Try it out! #graciewestchase #jiujitsu

03:14

Setting up arm bars & shoulder locks 🔒 #graciewestchase #jiujitsu #bjj #grappling #armbar

01:16

Another head inside single leg finish! #graciewestchase #singleleg #takedown #wrestling

01:26

Head inside single leg! #wrestling #takedown #singleleg #graciewestchase

01:32

North south choke variations after they defend the D’arce! #graciewestchase #jiujitsu #bjj

01:24

Struggling to finish your north south choke? Try this! #graciewestchase #jiujitsu #bjj #northsouth

02:43

LEGLOCK AND HEEL HOOK SAFETY! Protect yourself at all times!

01:15

Side control to north south D’ARCE!!! #graciewestchase #jiujitsu #darce #bjj

02:07

Side control series & guillotine finishes! #graciewestchase #sidecontrol #guillotine #bjj #jiujitsu

02:01

Knee cut position breakdown! #graciewestchase #jiujitsu #bjj #kneecut #bjjlessons

00:26

Learn self defense and a new art in a safe environment. Try jiujitsu!

00:57

The importance of jiujitsu 🙌 #graciewestchase #startnow #jointoday #jiujitsu #bjj #selfdefense

01:11

High crotch to a double leg! #wrestling #graciewestchase #highcrotch #doubleleg #takedown

01:01

Fireman’s carry lesson with Coach Casey! #graciewestchase #wrestling #firemanscarry

01:20

Guard passing basics pt 2! #graciewestchase #jiujitsu #bjj #guardpassing

01:30

Guard passing basics! #graciewestchase #jiujitsu #bjj #guardpassing

01:10

Single leg x to honey hole drill! #graciewestchase #leglocks #jiujitsu #singlelegx #honeyhole #bjj

01:23

Triangle setup from butterfly guard! #graciewestchase #trianglechoke #butterflyguard #jiujitsu

02:46

Mounted arm triangle after a an attempted americana! #graciewestchase #jiujitsu #bjj #armtriangle

03:32

Americana breakdown & the importance of grip breaks! #graciewestchase #americana #jiujitsu #bjj

00:44

GRACIE WESTCHASE 💥 Join the Team🥷 #graciewestchase #muaythai #mma #bjj #wrestling #jiujitsu #tampa

00:42

Nothin like some Muay Thai after a hurricane! #graciewestchase #muaythai #hurricaneian

02:43

Butterfly guard basics & sweep! #graciewestchase #butterflysweep #jiujitsu

04:17

Side control top pressure & baseball bat choke breakdown! #graciewestchase #jiujitsu #bjj

02:15

Sneaky armbar & americana set up from side! #graciewestchase #jiujitsu #armbar #americana #bjj

03:10

Breakdown of how to get a near side armbar with what time is it pressure from side control!

01:29

More body lock counters! #graciewestchase #jiujitsu #bjj #bodylock

02:09

Body lock counter breakdown! #graciewestchase #jiujitsu #bjj #bodylock

02:18

BREAK THE ARMBAR GRIP! Excellent ways to break a gable grip and get the W! #graciewestchase #armbar

01:31

GREAT drill to practice!!! #graciewestchase #smount #armbar #americana

02:09

Control, sweeps & attacks from butterfly! #graciewestchase #pinchheadlock #shouldercrunch #butterfly

01:04

Pummeling to set up sweeps! #graciewestchase #jiujitsu #bjj #butterflyguard #bjjsweeps

01:44

Basic body lock setup & sweep! #graciewestchase #jiujitsu #bodylock #bjj

08:08

Aden with an awesome performance in his first superfight! #graciewestchase #teensuperfight #jiujitsu

06:01

Mateo with a big W via armbar! #graciewestchase #superfights #jiujitsu #armbar