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๋ฐฐ๊ตฌ์˜๋ชจ๋“ ๊ฒƒ (All About Volleyball) @UCS1e6ZsuUBDTg3iZpUb_esg@youtube.com

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์šฐ๋ฆฌ์—๊ฒŒ ๋ฐฐ๊ตฌ๋Š” ์—ด์ •๊ณผ ํ—Œ์‹ ์ž…๋‹ˆ๋‹ค. ๋ฐฐ๊ตฌ๊ฐ€ ๊ทธ์ € ์ถ•๊ตฌ, ์•ผ๊ตฌ๋ณด๋‹ค ์ธ๊ธฐ ์—†๋Š” ์Šคํฌ์ธ ๋ผ๋Š” ์ฐจ๊ฐ€์šด ์ธ์‹์˜ ํ‹€์—์„œ

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์ž๋„ค, ๋ฐฐ๊ตฌ์„ ์ˆ˜ ํ•ด๋ณผ ์ƒ๊ฐ ์žˆ๋‚˜? #volleyball #shorts ์†๋ฐ”๋‹ฅ์œผ๋กœ ์„œ๋ธŒ ๋ชป ๋„˜๊ธฐ๋Š” ์‚ฌ๋žŒ ์ฃผ๋ชฉ #volleyball #shorts ์ „ ๋ฐฐ๊ตฌ์„ ์ˆ˜๋Š” ์‰ฌ๋Š”์‹œ๊ฐ„์— ๋ญ˜ํ• ๊นŒ? #volleyball #shorts ๋‘ ์‚ด์ธ๋ฐ ๋‚˜๋ณด๋‹ค ๋ฐฐ๊ตฌ ์ž˜ํ•˜๋„คโ€ฆ #volleyball #shorts How to Strengthen a Setterโ€™s finger power #volleyball #shorts Letโ€™s learn about the correct setting form #volleyball #shorts ์•„๋น ๊ฐ€ ๋ฐฐ๊ตฌ ์„ ์ถœ์ด๋ฉด... #volleyball #shorts ๋ธ”๋กœํ‚น ์ด๋ ‡๊ฒŒํ•˜๋ฉด ํฐ์ผ๋‚ฉ๋‹ˆ๋‹ค๐Ÿค• #volleyball #shorts [์ด๋ฒคํŠธ] ๋ถ€์šฉ์ฐฌ ์„ ์ˆ˜๊ฐ€ ์‹ ๋ฐœ์„ ์‚ฌ์ค€๋‹ค๊ณ ?! #volleyball #shorts Game overโ€ฆ๐Ÿค• #volleyball #shorts ๋ธ”๋กœํ‚น ํฌ๋กœ์Šค ์Šคํ… & ํƒ€์ด๋ฐ ๋งˆ์Šคํ„ฐํ•˜๊ธฐ #volleyball #shorts ์„ ์ถœ ์‹œ์ ์—์„œ ๋ณด๋Š” ์•ž์ฐจ #volleyball #shorts ๋งจํˆฌ๋งจํ•  ๋•Œ ์ด ๋‘ ๊ฐ€์ง€ ๊ผญ ๊ธฐ์–ตํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. #volleyball #shorts ์„œ๋ธŒ ๋ฆฌ์‹œ๋ธŒ ์ž˜ํ•˜๋Š” ๋ฒ• #volleyball #shorts ํ† ์Šค&๋ฏธํŒ… ์›œ์—… ๋“œ๋ฆด #volleyball #shorts ์–ดํƒ์ปค๋ฒ„ ์•ˆํ•  ๊ฑฐ์•ผ..? #volleyball #shorts No pain No gain ๐Ÿ˜ตโ€๐Ÿ’ซ #volleyball #diving Positioning for stable defense #volleyball #shorts AAV ์ฝ”์น˜๋‹˜๋“ค๊ณผ ๋ฐฐ๊ตฌํ•˜๊ธฐ #volleyball #๋ฐฐ๊ตฌ Want to master ball control? #volleyball #๋ฐฐ๊ตฌ How to improve attacking performance #volleyball #shorts All About Volleyball #volleyball #shorts ๋ฐฐ๊ตฌ ๋Œ€ํšŒ ์ •๋ณด๋Š” ์—ฌ๊ธฐ์„œ ํ™•์ธํ•˜์„ธ์š”! #volleyball #shorts ์œ ์†Œ๋…„ ๊ฒฝ๊ธฐ, ๊ฐ๋…์˜ ์ค‘์š”์„ฑ ๊ณต๊ฒฉํ•  ๋•Œ ํž˜ ๋นผ๊ณ  ๋•Œ๋ฆฌ๋ผ๊ณ ? (2) ๊ณต๊ฒฉํ•  ๋•Œ ํž˜ ๋นผ๊ณ  ๋•Œ๋ฆฌ๋ผ๊ณ ? (1) ์„ธํ„ฐ ๊ฐ€์œ„๋ฐ”์œ„๋ณด #volleyball #shorts ํ”„๋กœ ๋ฐฐ๊ตฌ ๋ณผ ๋•Œ ๊ฟ€ํŒ์ด ์žˆ๋‹ค๋ฉด? ๊ณต๊ฒฉํ•  ๋•Œ ์™œ ํ—ˆ๋ฆฌ๋ฅผ ์จ์•ผํ• ๊นŒ? #volleyball #shorts ๋ฐฐ๊ตฌ์„ ์ˆ˜ ํ•˜๋ ค๋ฉด ๋ฐฐ๊ตฌ๋ฅผ ๋ช‡์‚ด๋ถ€ํ„ฐ ํ•ด์•ผํ• ๊นŒ์š”? #volleyball #shorts ์‹ค์‹œ๊ฐ„ ๋ฐฐ๊ตฌ์†Œํ†ต ํ•  ์‚ฌ๋žŒ?! #volleyball #shorts ์ฝ”์น˜๋“ค๋„ ์ž…์Šค(YIPS)๊ฐ€ ์˜จ๋‹ค..? #volleyball #shorts ํ† ์Šค์˜ ๊ธฐ๋ณธ์€ ์ด๊ฒ๋‹ˆ๋‹ค. #volleyball #shorts ๋ธ”๋กœํ‚น ํ›„ ์Šคํ…์€ ์ด๋ ‡๊ฒŒ ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. #volleyball #shorts ์„ธํ„ฐ ํ† ์Šค ํŽ˜์ธํŠธ ๋ชจ์•„๋ณด๊ธฐ #volleyball #shorts ์ด๋ฒคํŠธ ๋งˆ๊ฐ๊นŒ์ง€ D-3 #volleyball #shorts ๊ณต๊ฒฉํ•  ๋•Œ ์‹œ์„ ์ฒ˜๋ฆฌ๋Š” ์–ด๋–ป๊ฒŒ ํ•ด์•ผํ• ๊นŒ? #volleyball #shorts ์ด๋ฒคํŠธ์— ์ง„์‹ฌ์ธ ๋ฐฐ๊ตฌ ์ฑ„๋„์ด ์žˆ๋‹ค? #volleyball #shorts ์‰ฝ์ง€ ์•Š๋‹ค... #volleyball #shorts ํ„ฑ์„ ๋‹น๊ฒจ์„œ ํ† ์Šคํ•˜๋ผ๊ณ ..? #volleyball #shorts AAV๊ฐ€ ์ธ์ •ํ•œ ํƒˆ์•„๋งˆ์ถ”์–ด ์„ธํ„ฐ #ํ•˜์ดํ #shorts ์–‘ ๋ฐœ์„ ๋ชจ์•„์„œ ํ† ์Šคํ•˜๋ฉด ์•ˆ๋ ๊นŒ? #volleyball #shorts ์ฐธ์—ฌ ์•ˆ ํ•˜๋ฉด ์†ํ•ด๋ณด๋Š” 2๋งŒ ๊ตฌ๋…์ž ์ด๋ฒคํŠธ #volleyball #shorts ์•„๋งˆ์ถ”์–ด์—์„œ ์„ธํ„ฐ๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” #volleyball #shorts ํƒ€์  ๋†’์€ ๊ณต๊ฒฉ์ˆ˜์˜ ๊ณต๊ฒฉ์€ ์–ด๋–จ๊นŒ #volleyball #shrots ์ ํ”„๋ ฅ ๋†’์ด๋Š” ๋ฐฉ๋ฒ• (2) #volleyball #shorts ์ ํ”„๋ ฅ ๋†’์ด๋Š” ๋ฐฉ๋ฒ• (1) #volleyball #shorts ๋‹ค์ด๋ธŒ ํ•  ๋•Œ ๊ณจ๋ฐ˜์ด ์•„ํ”ˆ ์ด์œ ? #volleyball #shorts
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