POV: there’s no plan B
success without burnout
your 3 selves
the art of noticing growth
the 5 types of impostor syndrome
the best habit to start
you are becoming someone you’ve never been before
trying reformer for the first time
how to be disciplined
iced latte asmr
new month new chances
the reminder you need
journaling challenge
watch this is you fear failure
how to plan for the week using notion
in her happy girl era
psychology based shifts
how to improve your life
stop playing around with your potential
ways you’re sabotaging your happiness
questions to improve your life
journal with me
how to be happier 101
signs you’re growing (even when it feels like you’re not making any progress)
the best feeling
books for happiness
overcoming fear of the gym
how to start your self growth journey
self growth in levels
how to get out of your comfort zone
happiness challenge
goodbye comfort zone mission
reading my old diary entries
visualise your dream life
hack your happiness hormones
journal prompts for when you don’t know what to write about
ways you’re sabotaging your happiness
brain dumping 101
the art of noticing
nothing feels better than this
why do you like journaling so much?
discipline = self love
it’s okay if it didn’t go the way you planned it to
life doesn’t get better by chance
my vision board vs reality
energy for 2024
self care for busy girlies
get your daily d.o.s.e
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About
Welcome to your mindful go-getter era 🦋
My name is Irene and I’m a Mindset and Mindful Growth Coach, the author of the Happiness Diaries Journal, and the founder of Waves of Thoughts.
Here we dive into all things self-growth, mindfulness, journaling, and more!
- Contact me:
irene@wavesofthoughts.com
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