21:30
winter days: journaling, mindful lattes, and finding joy in little things | happiness diaries_016
08:01
returning to my habits and routines (and to myself) | happiness diaries_015
14:56
how to plan & achieve your 2025 goals with xtiles (easy notion alternative) | irene martinho
11:15
goodbye comfort zone mission: expand the limits of what’s possible for you | irene martinho
16:10
ultimate reset day: cleaning, flat updates, + ANNOUNCEMENTS | happiness diaries_014
15:18
what summer in portugal looks like: beach, ceramics, lisbon, óbidos | happiness diaries_013
12:26
6:30am calm but productive day: journaling, trying reformer, work from cafe | happiness diaries_012
09:18
slow days in croatia: seaside getaway + good food | happiness diaries_011
14:00
becoming the next version of me: turning 25 + officially a coach | happiness diaries_010
08:35
*productive* days as a positive psychologist coach + creator | happiness diaries_009
08:07
the art of romanticising your daily life (work from home edition) | happiness diaries_008
10:01
POV: life in your 20s + updates | happiness diaries_007
10:02
getting into the christmas spirit | vlogmas in zagreb + vienna | happiness diaries_006
06:29
daily life in zagreb + getting outside my comfort zone | happiness diaries_005
11:21
romanticising the first days of autumn | happiness diaries_004
10:52
getting into a routine after moving abroad + new healthy habits | happiness diaries_003
10:20
unpacking, organising, ikea haul, creating my dream coffee corner | happiness diaries_002
08:13
closing a chapter: getting ready to move abroad, summer in portugal, life updates
13:33
change your life in 50 days 🥑 a day in my life during project 50 | irene martinho
08:07
monthly reset routine 🦋 3 simple steps to start the month on a fresh note | irene martinho
10:30
*aesthetic* IPHONE 12 PRO MAX UNBOXING (silver 128gb) | my first ever iphone: upgrade from oneplus 3
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About
Welcome to your mindful go-getter era 🦋
My name is Irene and I’m a Mindset and Mindful Growth Coach, the author of the Happiness Diaries Journal, and the founder of Waves of Thoughts.
Here we dive into all things self-growth, mindfulness, journaling, and more!
- Contact me:
irene@wavesofthoughts.com
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