Dads need to be dangerous!
POV: Youre a 33 year old Dad, trying to hit 225lb for 2 sets of 20!
POV: Being a New Dad is Tough
All parents should be able to do these movements
Its like a TOYS R US exploded in the basement.
POV: Youre a new dad trying to be a Super Hero
What are you willing to sacrifice
Your Time is coming!
As new parents your health is worth it!
Consistency Matters
Just Be You
Learn from your failures
405lb bench attempt
Eating 390lb bench for breakfast! #405coming
415lb bench (static hold)
Mobility Transformation, small wins!
345lb bench press set up ( suicide grip)
This lady previously weighed 730lbs!
Super Mom lifting with baby on her back!
405lb bench attempt no SPOTTER?!
12-week results in 1-week?
Walking Desk at the gym?!
Prioritize your health as a parent
Get Healthy for your kids!
Fitness Transformation Begins!
Day 1 Fitness Transformation
165lb weight-loss transformation
19 years old fitness transformation!
2023-2024 Body Transformation!
Partying to Gym Transformation 💪
Mens Physique CRAZY 3 year transformation!
1 in every 1,000 people bench 225? | Full Video on channel |
Postpartum Transformation, taking care of YOU!
Crazy DIRTY BULK transformation!
An Impressive 1,000 lb squat!
605lb Squat female athlete out of TX! ✌️
6 Month old in the gym! 💪
Positive VIBES only for Gym Culture
This transformation was EPIC! Beast mode!
Impressive transformation!
How do you FAT shame someone for trying to better themselves! #bebetter #growth #flex
Work Harder
Take Control of your fitness!
RIP Carl Weathers: There is no tomorrow
Quick and EASY High PROTEIN Muffins!
Rule #1
Arnold was the reason I step into bodybuilding
How I stay Happy in the gym!
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About
Redefining the meaning of DAD BOD one workout at a time! 💪
🥩Nutrition/Strength Professional
✌️help you fix your diet/fitness
IG: HerculesTraining
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