02:31

THE MOST Wholesome Fitness Story!

03:41

1 in 1,000 people can bench 225lbs?

06:41

How I prepare HEALTHY MEALS as a busy parent!

20:07

Being NATTY throughout my Fitness journey

01:01

Your lack of nutrition! #nutrition #motivation #fatloss #goals

14:12

Top 5 ways to succeed in fat loss

04:30

405lb Squat Top Set

05:18

My pre-workout stack for GAINS!

06:23

My BEST advice for New Years gym goers!

01:50

Overloading your CNS to increase your bench!

05:42

Three Tips for Fitness New Year Resolutions

01:13

How YOU can use progressive overloading to increase your bench #benchpress #progressiveoverloading

10:12

Day of Eating

07:47

What is progressive overloading?

01:31

2 Tips for a Bigger Chest

00:20

Week 2 Day 3 ( Push/Pull)

03:21

Carbohydrates on a diet #health #dadswholift #eatmorelosemore

04:50

Post Natural Bodybuilding Show!

03:04

Macros 101

04:58

Hercules Training

00:16

Build bigger glutes with this movement!

01:47

Leg DAY!

07:27

Progressive Overloading

04:22

The Change Up

09:14

My preworkout meal

10:12

Post Show Recaps!

06:45

Day 3: Grateful

05:57

Day 2: opportunities

07:36

21 day challenge!

04:36

Chest and Shoulder split

05:34

Workout Split

05:10

Do YOUR Research

03:24

ARM DAY!

02:38

THIRD DAY into peak week!

07:10

STRIVING FOR GREATNESS

03:31

MAKING TIME

05:43

ROLLERCOASTER

03:57

9 DAYS OUT!

03:05

CHASING MACROS

06:09

The Process

03:43

DOMINATE MONDAY

01:11

KROGER TESTING US

13:53

Macro Trip

08:16

Arms, BANGS, and PREP

01:27

Chicken GAINS

05:20

The Little Things

04:15

PRACTICE makes PERFECT

12:56

MACROS MATTER

04:06

All you need is HIGHER volume

01:10

EATING FOR PURPOSE

01:52

ONLY GETTING WARMED UP!

01:07

Hercules Training Winter Challenge