Day 18 Post Hip Replacement Revision Surgery March 09,2021
Sprawl and Ball Drill for Skill BJJ and Submission Grappling
Gorilla Walk
Fight trainers are over rated!:)
Boxing/MMA/Muay Thai Focus mitt drills
BJJ Nogi armlock-Chin strap neck crank
Nogi BJJ Arm pry to armlock
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About
" The Way of Knockout, Knock Down, Submission ".
A dedicated channel to Brazilian Jiu Jitsu, Muay Thai, Combatives and Osteopathy: how to do's, tutorials and online instructionals. Samir is an Osteopathic practitioner, therapeutic nutritionist and strength coach. He brings his experience as a BJJ Black Belt, Kru Yai of Muay Thai and former Champion to the fighting and healing strategies of the human body.
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