01:21

BJJ Technique: Preventing the boot strap defense to your ankle lock attack

02:02

Wrestling and BJJ: Winding Hip Toss

01:35

BJJ Submission:Silverado Arm Bar from side control

02:06

BJJ: Americana/V-lock wrsit lock submission

00:53

BJJ:How to reframe and reset hip escape

03:20

Muay Thai striking combination (1-2-elbow-double knee-rear round kick)

01:11

BJJ:Standard Ashigarami hip transition

08:49

BJJ:Side Control Escape concepts

04:14

Chronic Shoulder pain- Self release

03:39

QL-Quadratus Lumborum exercises for strains and pain

01:34

Post Surgery Complete right shoulder replacement 9 months

02:48

Shoulder Replacement FRC 6 months later

01:14

Shoulder Replacement FRC Phase 3/16weeks AAROM and Blue Band Resistance

00:37

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Internal Rotation

01:23

Shoulder Replacement FRC Phase 3/12 weeks plus Rails & PRLO Internal Shoulder Rotation

01:20

Shoulder Replacement FRC Phase 3/12 weeks plus Isometric/Isotonic shoulder flow

03:27

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs & RAILs Max Effort Supine External Rotation

01:10

Shoulder Replacement FRC Phase 3/12weeks plus Shoulder CARs Level 2

00:46

Shoulder Replacement FRC Phase 3/12 weeks plus RAILs Americana and Shoulder Flexion

01:26

Shoulder Replacement FRC Phase 3/12weeks plus Resisted-Isometric Hold (Handcuff Position 1)

00:56

Shoulder Replacement FRC Phase 3/12 weeks plus Loaded Americana and Sleeper

01:52

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs & RAILs Americana & Sleeper Stretch

00:48

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Sleeper Stretch (internal rotation)

01:57

Shoulder Replacement FRC Phase 3/12 weeks plus AAROM Resisted Internal Rotation

01:58

Shoulder Replacement FRC Phase 3/12 weeks plus AAROM with resistance (flexion)

01:02

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Americana (external rotation)

00:38

Shoulder Replacement FRC Phase 3/12 weeks plus Resisted/Active Assisted External Rotation

01:01

Shoulder Replacement FRC Phase 3/12weeks plus :Resisted Rib Hug (internal rotation)

02:04

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Level 2 Shoulder CARs

00:52

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Hitch Hiker’s External Rotation

01:33

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 Weeks Active Assisted Internal Rotation

01:14

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Wall walking and slides

00:59

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 Weeks Supine Isometric Articulations

01:18

Shoulder Replacement FRC Rehabilitation Phase Two 6 -12 weeks Shoulder CARs (safe max effort)

00:41

Shoulder Replacement FRC Rehabilitation Phase Two 6-12weeks Hovers

00:54

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Supine Isometric External Rotation

00:43

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Isometric Hold Internal Rotation

00:56

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks End Range Rotations/Axial’s

00:52

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Active Assisted Internal Rotation

00:34

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Active Assisted Extension

01:13

Shoulder Replacement FRC Rehabilitation Phase Two-Supine Isotonic Abduction

01:13

Shoulder Replacement FRC Rehabilitation Phase Two-Supine Isotonic Flexion

00:33

Shoulder Replacement FRC Rehabilitation Phase One-Sitting External Rotation

00:33

Shoulder Replacement FRC Rehabilitation Phase One:Supine External Rotation

00:27

Shoulder Replacement FRC Rehabilitation Phase One-Wrist Flexion/Extension PAILs

00:51

Shoulder Replacement FRC Rehabilitation Phase One-Elbow CARs and Gripping

00:35

Shoulder Replacement FRC Rehabilitation Phase One-Passive Range Lift Off

00:46

Shoulder Replacement FRC Rehabilitation Phase One - Passive Range Hold

01:10

Shoulder Replacement FRC Rehabilitation Phase One-Scapular CARs

01:14

Shoulder Replacement FRC Rehabilitation Phase One-Adduction

01:05

Shoulder Replacement FRC Rehabilitation Phase One-External Rotation

01:05

Shoulder Replacement FRC Rehabilitation Phase One-PAILs Abduction

00:35

Shoulder Replacement FRC Rehabilitation Phase One:Pendulum

01:30

Shoulder Replacement FRC Rehabilitation Phase One:PAILs Flexion

00:59

Shoulder Replacement FRC Rehabilitation Phase one:Flexion and Abduction Sliders

01:07

Shoulder Replacement FRC Rehabilitation Phase One-Supine Abduction

00:51

Phase One Shoulder Replacement FRC Rehabilitation:Supine Flexion

07:50

Post Surgery Complete Shoulder Replacement Week 5-Day 16 FRC rehabilitation

02:18

Complete Total Shoulder Replacement:Post surgery first week

06:07

Complete Shoulder Replacement Post Surgery: Week Three-Start of Rehabilitation