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St. Patrick's Day Workouts
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Chair Yoga Stretches For All Levels
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Chair Yoga Level 1: Gentle Seated Poses
16 Videos
Fitness with a View
99 Videos
Mindful Movement Podcast
18 Videos
Standing Yoga: Gentle Poses Without Kneeling or Sitting
19 Videos
Walking At Home | Get Your Daily Steps πIn
5 Videos
Chair Pilates
7 Videos
Morning Yoga 10-15 MINUTES
34 Videos
Chair Yoga Level 2: Seated & Standing Poses for Strength & Balance
4 Videos
Meditations π§π½ For Savasana
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Strength Training
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Vlog
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Christmas Workouts
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Chair Workouts
23 Videos
Hatha Yoga | Slow Mindful Movement
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Low-Impact Cardio Drumming
2 Videos
Thanksgiving Workout Routines
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Low-Impact Halloween π Workouts
10 Videos
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12 Videos
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Low-Impact Dance Workouts
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About
Making movement fun and simple, especially for those of us over 40. Whether youβre trying yoga, chair workouts, or a little cardio with a twist, weβll have a great time together. Join me as we explore new ways to move, feel strong, and embrace the joy of staying active!
π Chiquita is a senior rescued chihuahua. She is very sweet, hardly barks, and enjoys naps and cuddles.
For business inquiries, email: fitnesswithbarbara@gmail.com
Mailing address:
Barbara Sweet, P.O Box 5263, Glendale, AZ 85312
Many blessings ππ½,
Dr. Barbara Sweet, Ed.D.
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