Thinking of using dilators for vaginismus? Watch this!
Overcoming Vaginismus: Empowering Tips for Pain-Free Intimacy
Pelvic Organ Prolapse Challenge Day 5
Pelvic Organ Prolapse Relief Challenge Day 4
Pelvic Organ Prolapse Relief Challenge Day 3
POP Relief Challenge Day 1
This is an educational channel providing content relating to pelvic floor dysfunction. Denise is an experienced yoga teacher and personal trainer who specialises in pelvic floor dysfunction. This channel provides pelvic floor exercises, breathing exercises, active yoga, relaxing yoga (yin and restorative), meditations, general information and product reviews. We also feature pelvic health specialists talking about the various conditions connected to pelvic floor dysfunction.
If would like to speak with Denise directly, you can book a short 1:1 zoom coaching call: geni.us/V8rJ 👩🏼💻
We are on a mission to break the taboo surrounding PFD. One in three females and one in ten males will suffer some form of pelvic floor dysfunction during their lifetime. Consequently, millions of people are suffering in silence. We are trying to break the silence and to eliminate the taboo. Together we can make a difference! #breakthePFDtaboo