Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thanks to those who joined last nights Q&A session over at community.theflowerempowered.com/ We will have another next Thursday so make sure to sign up if you want to ask questions in person - it’s free for all to attend 😊🌸
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I'm hosting a Live Q&A call on 4th April in the community and it's open to everyone! The call will be on zoom and you can sign up using this link: geni.us/Q-A-4thApril
I look forward to seeing you there 😊🌸
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Subscriptions are now live on my teachable platform if you were interested in trying on for the online structured courses 😊🌸
Find out more here: geni.us/LoveYourPF
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Do you use our community forum community.theflowerempowered.com/ when you have questions about pelvic floor dysfunction? Leave a comment if you don’t see a relevant option in the poll!
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I wanted to share a bit of my story with you. I became a mom when I was very young, at 17, and was a single parent. Times were tough, and I learned what it was to have very little. I was living on the breadline. When I created the online course, I added a message offering to help people who couldn't afford it, because I understand how hard it can be.
Since the program launched, I’ve received so many messages from people who are struggling financially, and some of the stories are just heart-breaking. I have given discounted access to many, and it has become clear to me that the course is not accessible at its current price point. Because of this, I'm going to change the way I do things in order to make it more accessible. This means I will change from having a higher one-time payment to a low monthly subscription.
What does this change mean for you? If you've already bought one of the courses, don't worry—you still have lifetime access. Plus, if you have purchased the eight-phase training, you also have free access to any new courses I share in future. This includes free access to the two new courses I'm working on right now!
If you haven't signed up yet but are planning to, you have two options:
1. Sign up before March 1st with a huge 70% discount using the code 70PERCENT. This will give you lifetime access to the course, and as an added bonus for those who sign up for the eight-phase training- it gives free access to all future courses with just that single payment.
2. Sign up after March 1st and pay a flat subscription of 14.99 USD per month for an individual course, which can be cancelled at any time.
I am hoping that this change will make the courses more accessible, while also ensuring I can cover the running costs of the platform and community.
geni.us/LoveYourPF
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Is your hip internal rotation impacting your ability to relax your pelvic floor? I’ve just created a new video addressing this question. Feels good to be keeping on track with my video editing so far this year, I hope you find the video helpful! 😊🌸
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Did you see my latest upload? I have to apologize as watching it over, I can see that the transcoding glitched a few times - but done is better than perfect right? I’m trying to publish one video each week. Hopefully the next one won’t be glitchy!
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I’ve spent 16 hours of my weekend editing this 45 minute yoga sequence. It’s now rendering so hopefully I’ll get it posted later today 😊
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After the long break away from posting videos, I am at last back in front of my computer getting ready to post a little sunset yoga video I recorded back in September. Make sure to check it out, very nice to do before bed 🥰❤️🌸
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Someone pointed out that there was an issue with the digital bladder diary. This has now been fixed! If you would like to use the digital bladder diary, you can find instructions in the community. If you haven't already just create an account and access the diary using this link: community.theflowerempowered.com/c/overactive-blad…
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This is an educational channel providing content relating to pelvic floor dysfunction. Denise is an experienced yoga teacher and personal trainer who specialises in pelvic floor dysfunction. This channel provides pelvic floor exercises, breathing exercises, active yoga, relaxing yoga (yin and restorative), meditations, general information and product reviews. We also feature pelvic health specialists talking about the various conditions connected to pelvic floor dysfunction.
If would like to speak with Denise directly, you can book a short 1:1 zoom coaching call: geni.us/V8rJ 👩🏼💻
We are on a mission to break the taboo surrounding PFD. One in three females and one in ten males will suffer some form of pelvic floor dysfunction during their lifetime. Consequently, millions of people are suffering in silence. We are trying to break the silence and to eliminate the taboo. Together we can make a difference! #breakthePFDtaboo