00:11

Incline Cable Chest Press

00:10

Banded Tricep Pushdown

00:09

Push-Up

00:12

Dips

00:10

Pull-Up

00:14

Seated Calf Raise

00:17

Watson TruSquat

00:12

Seated DB Overhead Extension

00:12

Banded RDL

00:09

Banded Single Arm Tricep Extension

00:15

Dual Lateral Raise (Cable)

00:14

Seated Calf Raise

00:13

Incline Cable Fly

00:11

45 Degree Glute Hyper

00:09

Hanging Leg Raise

00:15

Lying Cable Lateral Raise

00:06

Adductor Side Plank

00:06

Side Plank

00:09

Plank

00:12

Machine Shoulder Press

00:11

Cable Chest Press

00:12

DB Rear Delt Fly

00:12

Overhead DB Tricep Extension

00:13

Dumbbell Push Up

00:11

Single Arm DB Hollow Chest Press

00:10

Incline DB Single Arm Chest Press

00:08

Half Kneeling DB Shoulder Press

00:10

Supinated DB Curl

00:16

Alternating DB Curl

00:12

Banded Sissy Squat

00:12

Banded Deadbug

00:08

Face Away Cable Curl

00:12

Dips

00:09

Sit-Up

00:05

Hollow Hold

00:18

Cable Crunch

00:10

Banded TKE (Bi-Lateral)

00:11

Banded Squat

00:10

Banded Supinated Curl

00:10

Banded Hammer Curl

00:10

Banded Side Lateral Raise (Single Arm)

00:11

Banded Shoulder Press

00:13

Banded Chest Press

00:12

Banded Straight Arm Pulldown

00:13

Banded Single Arm Row

00:13

Banded Row

00:08

Banded Pull Apart

00:13

Incline DB Curl

00:12

DB 6 Way Raise

00:20

DB Chest Fly

00:18

DB Pullover

00:09

DB Bent Over Row

00:15

Single Arm DB Overhead Extension

00:12

Chest Supported Single Arm Cable Pulldown

00:07

Single Arm DB Row

00:12

Cable Rear Delt Fly

00:14

Single Arm DB Preacher Curl

00:12

Single Arm Cable Rear Delt Fly

00:12

Chest Supported DB Row

00:12

Seated DB Curl