Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi Guys,
If you have already done so why not check out my latest video on
How to Start Calisthenics at 50 YEARS PLUS Part 2 | Beginner Workout Legs
https://youtu.be/dOH0Xk2ctSE
And as I really appreciate all of your incredible support, please feel free to add comments and if you have a any questions I'll do my best to answer them as soon as possible.
Thanks guys and have a great rest of the week 😊💪
5 - 0
Hey Guys,
Thank you to all that voted in my latest poll. The winning entry was by a long way was the "How to/teaching videos on new skills" choice. So that's where I'll concentrate my efforts for the next vids and see how well they go down.
Cheers All
11 - 2
Hi Guys,
Thanks for all your support over my last video My Handstand Pushup Journey in 2 months at 59 - https://youtu.be/Qfcs0rIVh2s.
Just so that I can get a better idea of what you would like to see more of in the future, here's a small poll to gauge where you're at. Please feel free to post your response and I'll announce the results in a week or so.
Thanks everyone 😊 💪
9 - 0
Hey guys,
I know I've been a bit quiet of late producing fitness videos, but rest assured I'll be producing more real soon.
Due to COVID, in the background I've been working hard on my business. That is helping people that suffer from anxiety. And specifically over the last year, I've been putting together an online course called Master Your Anxiety, to help a much wider audience than I can do with just one to one sessions.
Within the course I offer hypnosis therapy as well as guidance and teaching on all matters related to anxiety and numerous practical examples on how to cope with anxiety. There are over 15 hours of content in total, 10 hours of hypnotherapy and 5 hours of guidance and instructional teaching. And I offer a lifetime's access to the course, so that you can use it as often as you like, whenever you like, to create or reinforce any behaviour change you desire. All in the comfort of your home, on the move or wherever is most convenient to you. And I've structured it so that it feels like we're having therapy together in my clinic.
If any of you are interested in finding out more or you know someone that could benefit from this kind of material just visit
www.masteryouranxiety.co.uk
or share the address.
Thanks guys and I appreciate you taking the time to read this.
And as I said I'll be putting out some more fitness videos real soon!!
All the best,
Mark
14 - 0
Hey guys who out there wants me to do a live chat and answer session about working out at home during the lockdown?
11 - 0
Hi Guys,
I thinking about doing a Live chat on here. If any of you have any ideas for the subjects I could discuss, just let me know .
Have a great day out there.
Cheers,
Mark
8 - 4
A very Merry Christmas and a Happy New Year to all of you.
I'm thinking about making 2020 a year to remember with lots of new personal challenges and great achievable goals. How about you?
And just to let you know that coming soon in the New Year is a new video Journey from me, so look out.
Plus if you have any questions or suggestions please about fitness or mindset please free to post here and I'll do my best to get back to you.
Cheers
Mark
28 - 14
Hey Guys,
Let me know what you think of my latest video, below and if you have suggestions for future releases.
Thanks and have a great day!!
6 - 2
Hey Guys,
As promised i've now released the video you voted for most in my last poll to you on what video to make next..
How to Start Calisthenics at 30, 40, 50 yrs plus | Beginner Workout
https://youtu.be/02dyKc1mQOk
Thanks for all your support and I hope you enjoy watching it.
Cheers,
Mark - FitnessGeezer
3 - 0
I just want to say a huge thank you to all of you who have signed up to my channel.
I really enjoy making these videos.
My aim here is to try inform and hopefully inspire some of you to take up or challenge yourself with something physically new no matter what AGE you are.
My latest video -
“AGE IS JUST A NUMBER - 56 YEARS OLD Workout Motivation”
vid link - https://youtu.be/4V6juaixr-E
Really describes what I am all about. It’s getting a really good reaction which is amazing.
If any of you have the time, could you please share it so we can spread the message further.
Thank you all again and keep up the great work!!
Mark
14 - 6
You are Never Too Old To Train. I am living proof of that. Currently 61 and setting personal bests in all aspects of my training. Love new challenges and new ways to express my physicality. Mix it up to keep it fun and train through the bad days. If I can do it you can too, no excuses now :)