I used to think eating less was the key to weight loss…IT’S NOT, here’s the truth🫶🏾💗
Weight Loss is NOT Just Calories In vs Calories Out 🤯
Styling my NATURAL HAIR for the first time EVER…I was so nervous
Healthy grocery haul to stay lean, happy, and healthy!!
come run 6 miles with me!! 🫶🏾🫶🏾
My WORKOUT Split for Fat Loss & Muscle Growth 🔥
Bic Mac LETTUCE WRAP😍🥬 low-carb, high protein, and SO good!
GRWM for my ENGAGEMENT!! (that I knew NOTHING about)🥹✨🫶🏾❤️
Weekend MEAL PREP & GROCERY HAUL with me (what I eat for weight loss + muscle gain)🌱🍏
telling my besties we’re engaged 🥹🫶🏾✨ I’m so emotional!!!
Surprise Valentines Date Night 🥹💗 I’m a lucky lucky girl
PINK PASTA💗😍 I’m so obsessed with this recipe! Healthy & CUTE!
Cozy Night Routine (Self-Care, Galentines, Relaxing)🩷
The best recipe I’ve ever made: TUNA FRIED RICE ROLLS! 🍣
PINK POPCORN! I’M FEELING VERY PINK THIS MONTH!💖Galentines GIRLY POP💘🍬🎀🍿
Sweet Potato Protein Bowl! Perfect for a quick, healthy, and flavorful meal😍
Blueberry Baked Oats 🫐✨ The perfect healthy breakfast meal prep for busy mornings!
The Best Anti-Inflammatory Hydrating Green Juice EVER 🌱🍏
The magic you are looking for, is in the work you are avoiding
Healthy High Protein Cheesecake!
Air Fryer Broccoli Cheddar Bites 🥦🧀 Healthy, crispy, and so easy to make!
I lost 75+ lbs eating recipes like this! 🍝✨ SPAGHETTI SQUASH is a game-changer! #WeightLossJourney
Cheesy Pepperoni Bites 🧀🍕 The perfect snack or appetizer!
FLUFFIEST Protein Pancake Bowl EVER 🥞 Healthy, high-protein, and absolutely delicious! 😍
THE BEST BREAKFAST EVER Strawberry Ricotta Toast 🍓💥 Will my picky fiancé approve? 👀
Gut Friendly Green Goddess Dressing!!
come run 10 miles with me!! 🌴🫶🏾✨
Drink this GREEN JUICE to detox, reduce bloating & boost your energy
The magic you are looking for, is in the work you are avoiding!
I‘ll never give up pasta again, this recipe is AMAZING!
Homemade pizza 😍 one of my fav cheat meals!
The BEST cure for being sick, homemade Chicken Noodle Soup🤍
The BEST Healthy Chicken Tender Recipe!
This year, I want you to remember, there is always a bright side 🤍
Smashed Potatoes are GOING VIRAL🥔
Healthy Habits Start Here 🍏✨🥒 Unboxing the BEST Juicing Glasses for 2025!
Start the NEW YEAR with a HEALTHY GINGER SHOT
5 ingredients, endless flavor 🌮🔥 Mexican-style protein bowl!
Make 5 meals in 30 minutes: Healthy Lunch Bowl Meal Prep
“I want to change my life in 2025 but I don’t know where to start”… start with this!
Here’s your sign to START NOW! Feel your best in 2025 with meal prepping 💗✨
I simply can’t think of a better way to get your protein in ! Gingerbread Protein Balls🎄😍✨
EASY & DELICIOUS Breakfast Croissant 🥐 Sandwiches!
Protein Hot Chocolate!
The real meaning of Christmas! Merry Christmas🤍🎄
24 days of CHRISTMAS COUNTDOWN 🎄🥂❄️
The easiest dessert I’ve ever made 🍋🍓 healthy strawberry + lemon sorbet!
Protein Peppermint COOKIES🎄✨🍭
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About
Healthy living and everything in between🤍
Website: www.alaias-bertrand.com
Instagram: www.instagram.com/alaias.fit/
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