Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi lovelies 🫶🏾🤍💫 This week’s video is coming in a bit delayed as I put some final touches on it to make sure you loveeee it & get as much value as possible 🫶🏾 In the meantime…here’s a glimpse of my January so far!!
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BESTIES - I’M ENGAGED 💍✨🥂🤍🫶🏾 there’s so much to say, so much to share!! Alsooo today’s video will be uploaded in the next few days as I have LOTS of new improvements & ideas coming to you this next year! Thank you for celebrating this moment with me🥹🤍 Love you lots!! xoxoxo
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First off—Happy Thanksgiving! I hope you're enjoying some well-deserved time with loved ones, delicious food, and plenty of relaxation. 🧡
The holidays are all about indulging in the moment, and guess what? It’s totally okay to enjoy that second helping of mashed potatoes or a slice of sweet potato pie without guilt. 🙌🏽
Here are a few tips to keep in mind as you navigate Thanksgiving (and the upcoming holidays):
1. It’s Okay to Rest
Take a break! Your body works hard all year, and the holidays are a great time to enjoy some rest and recharge. Don’t feel pressure to stick to your usual routine—give yourself permission to enjoy the season.
2. Balance, Baby!
Enjoy the food, but remember balance. Maybe you skip the rolls and load up on veggies, or let yourself indulge in your favorites and get back on track afterward. You’ve worked hard, and one day of eating won’t derail your progress.
3. Stay Active When You Can
If you’re feeling up for it, sneak in a quick walk, some light stretching, or a fun holiday workout. It’s about staying active in a way that feels good, not about perfecting every detail.
4. After the Holiday, We Get Right Back Into It!
The best part? The day after Thanksgiving (and all holidays!) is a fresh start. You don’t need to punish yourself with a crazy workout or extreme dieting. Just get back into your routine, fuel your body well, and keep moving forward.
This season is all about joy, gratitude, and making memories. Take it all in, but remember that your fitness journey doesn’t have to be put on hold forever. You can enjoy yourself and stay on track when you're ready to get back at it!
Stay strong and enjoy the holidays—you deserve it. 💖✨
Love ya lots!
Alaïas
P.S. Got any holiday fitness tips or favorite healthy recipes? Share with me—I’d love to hear them! 😋
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Where are you in your fitness journey?! Let me know in the comments bestie 🌸💗
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When are you watching my videos during your day? LET ME KNOW IN THE COMMENTS BELOW 🫶🏾🤍
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I never knew eating BAKED cucumbers 🥒 was such a heated debate 🤣🫶🏾 Let me know 👇🏾 How do you eat cucumbers?
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Bestie I need your help! Which video would you prefer I record this weekend? 🫶🏾💫 this would go live next week!
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How to ditch diets for good! Find lifestyle habits that YOU deeply love!
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How to ditch diets for good! LEARN YOUR CRAVINGS (they mean something) 💫
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How to ditch diets for good! Eat when you’re hungry, stop when you’re full!
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Healthy living and everything in between🤍
Website: www.alaias-bertrand.com
Instagram: www.instagram.com/alaias.fit/