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Alaias Bertrand @UCOmXfX6mwaEtTAVXkzpdhvQ@youtube.com

53K subscribers - no pronouns :c

Healthy living and everything in between🤍 Website: www.ala


16:02
I Tried Pilates for a Week! Did I Become That Pilates Girlie? 👀🩰
14:25
The Fastest Way to Lose Belly Fat (What I Do Every Morning)
13:51
I Tried Eating Like When I was "THE FAT KID" (Emotional, Eye-Opening, Nostalgic)!!
15:57
I Quit SUGAR for a week….*I’m not okay*
17:32
If you want to lose weight (for good in 2025), watch this
17:05
How I Detox to Lose Weight & Reduce Bloating in 24 Hours
21:11
I Tried World's Healthiest Diet For A Week (SO HARD)!!!
17:23
How I Stopped Overeating & Got Back on Track
11:27
7 LIFE-CHANGING HEALTHY HABITS: How to build discipline and be productive in 2025
17:32
HEAL YOUR GUT! Bloating, Digestion & Gut Health Tips that Changed my Life
16:01
How I Make Myself Workout When Lazy (it’s not discipline)
04:40
3 Healthy Meals with 3 Simple Ingredients (Vegetarian)!!
13:36
How to TRANSFORM YOUR LIFE! Start YOUR Winter Arc & Level Up by 2025!
11:46
EASY Protein Powder Recipes for Weight Loss
32:02
My NATURAL Weight Loss Journey: how I lost 75+lbs
28:16
My Hair Journey As A Gym Girlie!
29:37
FOCUS ON YOURSELF for 60 days & Become Unrecognizable In 2025!
15:49
5 Secrets NOBODY Tells You About Fat Loss! (AVOID THESE!)
15:45
How I MEAL PREP 20 Healthy Meals in 1 Hour (For ONLY $65!)
25:21
Exactly How I kept off 75 lbs for over 10+ years (Step-by-Step Guide)
08:54
HIGH Protein Breakfast MEALS that helped me lose 75 lbs! (+ can help YOU TOO!!)
23:00
5 Healthy Meals in Just 5 Minutes!
17:55
How to ACTUALLY lose belly fat FAST – Backed by Science!
28:07
How To ACTUALLY Stay Consistent On Your Fitness Journey (Sustainable Method!)
10:56
The best SUNDAY RESET Routine *life changing* you need - productive, self care, prep for the week
07:53
Realistic what I eat in a day to feel my best this summer (2024)!
14:30
Mexico Travel Vlog: Staying Healthy WHILE TRAVELING!!
09:15
Nighttime Habits That Will CHANGE YOUR LIFE! ✨ Increase productivity, happiness and success
21:53
10 Years Of Fat Loss Knowledge In 21 Minutes & 53 Seconds
07:04
THESE EASY High Protein Meals Helped Me LOSE 70 LBS! - LIFE CHANGING!
09:15
how to *actually* start your FAT LOSS journey ⭐️ lose fat, build muscle, tips for consistency
11:22
I CHANGED my life in 30 DAYS with these exact habits (and so can YOU!!)
08:55
How to Become the BEST Version of Yourself (in 6 weeks)!
09:57
How To Have A HEALTHY RELATIONSHIP With Your Body AND Food!
15:17
7 Morning Habits THAT WILL CHANGE YOUR LIFE - limitless energy and happiness
08:20
I LOST 70 POUNDS WITH THESE EXACT MEALS! (What I Eat In A Day)
27:12
My honest advice to someone who wants to lose fat (long term) - you need to hear!
24:23
LIFE CHANGING glow up tips for summer 2024! becoming THAT girl physically & mentally
24:26
How I Mastered CONFIDENCE & went from Insecure to Secure in 10 Steps!
11:54
Top 4 FOODS that are stopping you from losing fat - AVOID THESE!
25:23
THE SECRET: how to get in shape for summer (2024) - tips you need to know!
12:45
The Night Routine That Forever Changed My Life (for happiness & success)
14:22
5 EASY Ways To LOSE FAT - you need to try!
12:00
How I GREW my GLUTES - the ONLY glute workout YOU need!
09:48
Full Day Of Eating to Lose Fat and Gain Muscle - What I Eat In A Day!
11:59
The 5AM Morning Routine That Changed My Life (for happiness & success)
08:50
how to *actually* start working out ⭐️ lose fat, tips and becoming consistent
26:54
How to glow up and reinvent yourself in 2024 (become THAT GIRL!)
17:04
how to EASILY meal prep for weight loss (tips and tricks for healthy recipes)
08:36
MY SECRET TO LOSE FAT - what to eat for weight loss + how to keep off!
09:55
HOW TO exit your LAZY GIRL ERA | how to be productive, motivated & change your life
23:42
How To Get Into YOUR BEST SHAPE In 2024 - 7 habits to follow!
17:35
5 Fitness Tips FOR WOMEN That Will CHANGE YOUR Life!
22:42
how to BUILD A ROUTINE that will CHANGE YOUR LIFE *realistic* tips, & healthy habits!
36:42
how to BECOME THE WOMAN of your DREAMS in 2024! Build Confidence, Glow up & Change your Life! 💫
22:48
4 changes I made to LOSE 70 lbs!! YOU can do these too!
22:00
What I Eat To Get BACK INTO BEST SHAPE in 2025!
21:17
5 Healthy Habit Myths Wasting Your Time - HOLDING YOU BACK!
21:58
SECRETS To Getting In The Best Shape of My Life - YOU NEED TO TRY!
18:38
What I Eat In A Day - To LOSE FAT and BUILD MUSCLE!