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Noko O @UCOidliKdDIRgFyQxLChBsaQ@youtube.com

2.7K subscribers - no pronouns :c

Hi, I'm Noko, welcome to my my channel ! I use a holistic


01:38
5 Morning Mobility Exercises
01:47
Waist to Hip Ratio
01:21
Struggling getting up from the floor after a fall? Try this!
01:45
Same food but different sugar content
02:14
5 Tips to Reverse Type 2 Diabetes
01:27
Beginners Exercise if you live a Sedentary Lifestyle
01:01
Full Body Workout for Beginners
01:26
4 things you must know if you want to lose belly fat
01:02
Wall Chair Workout
01:15
Instant Upper Back Pain Relief
01:52
Exercise for Instant Sciatica Pain Relief
01:32
Exercise for Gas Relief
01:09
Senior Chair Balance
02:53
Stretches for Tight Hamstring
02:02
Resistance Band Workout
01:54
Beginners Cardio Challenge
01:57
Breathing Tutorial for Anxiety Relief | Part 2
01:10
Morning Bed Stretches
01:03
5 Ways to use Yoga Blocks to Improve Alignment
01:24
5 Ways to Unlock Tight Hips
28:00
Digital Franchise without the Headaches
01:04
Hip Injury and Arthritis Recovery
01:05
Strength and Mobility
01:32
Quadriceps Workout Tutorial
01:35
Alternate Nostril Breathing
01:10
Thoracic Spine Mobility
01:19
Correct way of doing Downward Facing Dog to protect your Spine
01:01
Stop hurting your knees when you exercise
01:19
This is what happens when you do 5' of leg up the wall daily
01:41
Fat cells set for life? Watch this!
01:19
The Protocol that Reverses Insulin Resistance
01:19
Full Body Mobility Flow
01:16
Have you recently increased your Metformin Dosage? Watch this!
01:45
Your Cravings are influenced by your Gut
01:21
Lose weight by timing your meals
01:20
Type 2 diabetes is reversible
01:58
This is how a healthy person becomes tyep 2 diabetic
02:05
This is when intermittent fasting is no longer working
01:02
Don't ignore the signs of constipation!
01:17
Waist-to-hip ratio as predictor of Type 2 diabetes and heart disease
01:23
Alzheimer is preventable
01:26
Reduce belly fat with breath work
01:41
Gut Health: Prebiotic and Probiotic
01:42
2 Reasons why you have belly fat
01:42
Hack to Reduce Glucose without changing your diet
01:47
Fruits for people who have Type 2 diabetes
03:21
Best and Worst Carbs for Type 2 diabetes or Insulin Resistance
02:12
This is for people who have fatty liver
01:11
3 things to heal your gut naturally
01:07
Number one food for women in Menopausal
01:28
Are you taking Statin Drugs? Watch this!
02:04
Is your diet Cure or Curse?
01:05
Are you heading towards Type 2 diabetes?
01:03
Keto or plant based diet to reverse insulin resistance
01:04
4 things you must not do if you have type 2 diabetes
01:23
Weight Loss Hack
01:32
Things you must know when you have Chronic Diseases
02:03
This is how thin people can get type 2 diabetes
02:00
Apple Cider Vinegar for Weight Loss
02:36
3 Ways to Prevent Alzheimer