Instead of THINKING that you should exercise, ACTION it! After all, there is no backup :)
5 Stretches for better range of motion in your hips! #thepocketyogi #yogaforbeginners #hipopeners
#dontforgettostretch š¬š¤Ŗ
Why should you practice backbends? SUBSCRIBE for more videos!
Switch up your core work practice with this simple transition! #thepocketyogi #yogaforbeginners
Fire up your flow to build strength through these transitions! #yogastrength
The one constant through your life is your breath. Everything can change. Breath is with you always.
There is no such thing as work-life balance. The balance has to be within you. Iām still learning :)
Do anything, but let it produce joy - Walt whitman #backbend #yogaforbeginners
How do you start your morning? #morningyoga #thepocketyogi #yogaforbeginners #yoga
Happy Monday! #headstand #morningyoga #yoga
Incorporate fun yoga flows to have a fun work-in. :)
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About
Hi there, I'm Shalini!
I'm a 200 hr Registered Yoga Teacher, and the creator (and of course the Yogi) behind The Pocket Yogi.
I fell in love with Yoga a few years ago, and decided to pour a lot of that love and my learnings on this channel to share all that i feel on and off the mat with you!
I'll be the happiest person if this channel can inspire you even a little bit to live a sustainably healthy, movement-filled life, with the practice of Yoga! :)
Cheers!
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