14:15
Full Body Yoga Flow for Strength | 15 Min Beginner Level
20:20
Yoga for a Strong Core | 20 Minute Full Body Flow
10:48
Gentle Stretches To Get You Out Of Bed (For The Not-So-Morning Person!)
12:19
Mobility Stretches (Morning Full Body Routine)
14:37
Yoga for Balance (15 Min Flow to Improve Stability)
21:45
Yoga Flow for Flexibility (20 Min Flow For All Levels)
11:42
Stress Relief Yoga Flow (10 mins) | For All Levels
11:27
Full body Stretch | Gentle Yoga For All Levels
12:57
10 Min Yoga for Hips and Lower Back | Beginner Friendly
11:59
Suryanamaskar A and B Yoga Flow | Step-by-step for beginners
14:52
15 Min Yoga for Strong Obliques | Side Body Stretch
11:36
Post-Run Cool Down Yoga to prevent Muscle Soreness
08:41
Running Warm Up (Do these Stretches before a Run!)
17:12
Morning Yoga Stretches for Soothing Sore Muscles & Flexibility
18:51
Ultimate Yoga Stretches for Upper Back and Spinal Relief (Suitable for All Levels)
15:34
15 Min Heart Opening Yoga Flow | Upper Body Stretches
12:39
Yoga for Core Strength (5 Simple Exercises to Do Everyday!)
14:56
15 Min Yoga for Balance & Stability | Suitable for All Levels!
05:31
Easy Wrist Warm Up for Mobility (Avoid Wrist Pain with Warm Up before Practice!)
19:31
15 Min Yoga for Strength (Full Body Stretch for Beginners)
22:43
Yoga for Flexibility (Beginner Friendly Full Body Stretch)
13:56
12 Minute Evening Yoga | Relax & Unwind
05:35
Yoga for Strength - Mastering the Plank Pose!
04:08
Yoga for Strength - Legs & Core - Chair Pose Alignment Tips
16:19
15 Minute Full Body Stretch | (Do this to start your day & feel great!)
17:28
15 Min Beginner Hip Opener Yoga Practice | The Pocket Yogi
04:58
How to do the Warrior 2 - The Pocket Fundamentals of Yoga
04:57
How To Do The Cat-Cow Yoga Pose - Pocket Fundamentals of Yoga
04:16
How to do Ardha Matsyendrasana (Seated Spinal Twist) - The Pocket Fundamentals
04:29
How To Do A Bridge Pose // The Pocket Fundamentals Of Yoga
08:06
Yoga At Your Desk // Stretches For Your Neck And Shoulders
04:48
How To Do The Triangle Pose - The Pocket Fundamentals Of Yoga
02:46
How To Do The Cobra Pose - The Pocket Fundamentals Of Yoga
03:52
How To Do A Lunge Pose - The Pocket Fundamentals Of Yoga
03:57
Standing Forward Fold Yoga - The Pocket Fundamentals
03:45
Downward Facing Dog - The Pocket Fundamentals Of Yoga
05:21
Sun Salutation A / Surya Namaskar - Beginners Guide To Yoga
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About
Hi there, I'm Shalini!
I'm a 200 hr Registered Yoga Teacher, and the creator (and of course the Yogi) behind The Pocket Yogi.
I fell in love with Yoga a few years ago, and decided to pour a lot of that love and my learnings on this channel to share all that i feel on and off the mat with you!
I'll be the happiest person if this channel can inspire you even a little bit to live a sustainably healthy, movement-filled life, with the practice of Yoga! :)
Cheers!
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