Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
In this week's episode of the Luminous Recovery Yoga podcast, we sat down with Durga Leela, the creator of Yoga of Recovery, to discuss the transformative power of combining Ayurveda with the twelve steps in her new book called Yoga of Recovery. From her own journey to sobriety to her groundbreaking work in the field of Yoga of Recovery, Durga shares her wisdom and insight in a conversation that is both inspiring and entertaining. Listen in to discover how this revolutionary approach to healing can help.
Also, don't forget to check out Durga's book, website, online courses, in-person retreats, and Instagram page - all linked. This interview made me laugh, Durga is a hoot! 😂
#twelvesteps #yogaofrecovery #ayurveda #transformation
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This weeks podcast episode is called Integrate & Chill
Integration is the process of making yourself whole.
A connection with inner self is the path to integration.
When you integrate you can chill and let yourself be, just as you are🥰
I made you a nifty PDF with 9 journaling prompts you can use to accompany the episode.
🔗links for the episode and the PDF are in my bio, love!❤️
#practice #yogapractice #yogateacher #yogainstructor #yogastrong #yogastudio #yoga #yogalove #yogaeverywhere #yogaeverydamnday #recovery #recover #recoveryispossible #recoveryyoga #podcast #podcastersofinstagram #youtube #integra
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👈Swipe for your non-cringey gratitude tips for this week✨
If you’ve been wanting a regular gratitude practice but don’t know where to start, grab my FREE PDF resource guide.
www.luminousrecoveryyoga.com/gratitude
If you’d like to try, put one thing in the comments that you are grateful for today❤️
👇👇👇👇👇👇👇👇👇
#grateful #gratitude #thankyou
#thankyougod #thank #you #yoga #yogateacher #yogainspiration #wisdom #try #love #cringe #recover #recovery #sober #soberlife #just #for #today #portland #oregon #sellwood
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Here's a recap of why "detox talk" is harmful speech, especially when paired with yoga.
You will never hear me say these things in a class or to students.
I bring this up because I hear it a lot. There is a common misconception that one ought to detoxify themselves after eating certain foods or meals.
My advice is to stay out of people's food choices and drop the detox talk.
My friend, Dr. Sally Sherman says, "Yoga has so many amazing science- backed benefits. There's no need to make shit up just to get people to their mats...other than to make money off of the lies."
#yoga #yogateacher #yogagirl #yogawisdom #awareness #ahimsa #donoharm #detox #myth #recover #recovery #eatingdisorderawareness #portland #oregon #sellwood
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❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!
Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!
Kari is a Tier 3 Certified Baptiste Yoga Instructor; RYT-500, Certified Y12SR (Yoga of 12 Step Recovery) space holder; trained in the Yoga of Recover methodology; BA in Religious Studies.