01:07:57

75-Minute Yin Yoga for Nervous System Regulation & Deep Rest

01:14:12

75 Minutes of Yin Yoga to Calm Your Nervous System

40:02

Yoga of 12 Step Recovery | The Serenity Prayer

48:52

Mastering Trust | Expert Charles Feltman Shares His Wisdom

16:32

Ignite Your Energy and Flexibility with 15-Minute Vinyasa Flow Yoga

18:22

Discover the Secrets to Healing a Frozen Shoulder

06:16

Ignite Your Spirit | Energize Your Day with 5-Minute Vinyasa Yoga

15:02

15 Minute | Vinyasa Yoga Flow | Audio Only | Luminous Recovery Yoga

02:02

The Powerful Abundance Prayer That Will Change Your Life | Tosha Silver

17:32

Taking a break | Burnout

16:13

15 Minute Mindfulness Meditation | Body Scan meditation

48:18

Ep. 31 | Recovery from Cannabis Use Disorder | My Sober Story | Meditation

16:29

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga

01:02:18

Ep. 30 | The Power of "It Depends" | My interview with Melissa Leach | Functional Anatomy Expert

01:14:24

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat

46:01

Ep. 29 | How going with the flow aids recovery | Luminous Recovery Yoga

31:16

30 Minute Yoga Practice | Yoga Nidra | For Recovery| Non-sleep deep rest

01:06:06

Ep. 28 | Discover the Secrets of Yoga-based Recovery with Durga Leela

09:28

8 Minute Yoga Practice | Tree pose | For Beginners

48:04

The Gift of Confusion | Luminous Recovery Yoga

22:09

20 Minute Vinyasa Yoga Practice | Flow Like Water

27:44

Starting Your Own Business as Recovery | Interview with Amy Porterfield

19:06

18 Min Vinyasa Yoga Restore practice | Luminous Recovery Yoga

55:24

The Wisdom to Know the Difference | Serenity Prayer Part 3

22:41

22 Minute Chair Yoga Flow with Balancing Poses

52:26

My Interview with Nikki Myers | Creator of Y12SR

20:01

20 Minute Yoga Flow | Integrate and Chill

56:13

Courage to Change the Things I Can | Serenity Prayer Pt. 2 | Luminous Recovery Yoga

18:20

20 minute Yoga Flow | Integration

41:19

Accept the Things I Cannot Change | Serenity Prayer Part 1 | Luminous Recovery Yoga

27:26

25 Minute Yoga Flow | Balancing

47:58

The Practice of Gratitude | A Reframe

26:11

25 Minute Vinyasa Yoga Flow | Vitality

39:12

Ep. 20 | Savasana as a Revolutionary Act

14:43

13 Minute Vinyasa Flow Yoga | Chill

31:33

Ep. 19 | J.A.D.E.—Justify, Argue, Defend, Explain

21:26

20 Minute Vinyasa Yoga Flow | Warrior Sequence

37:43

Ep. 18 | Neti, Neti (Not That, Not That) | Luminous Recovery Yoga

19:25

20 Minute Vinyasa Flow Yoga | Vitality & Equanimity

31:43

Ep. 17 | Learn to Listen | Luminous Recovery Yoga

04:35

How to modify a sun salutation with cat/cow

12:20

10 Minute Yoga Flow | Gentle | Kari Doherty

29:36

Ep. 16 | Contrary Action to Cultivate the Opposite

10:14

10 Minute Self-Compassion Meditation

21:42

20 Minute Vinyasa Yoga Flow | Fun Flow

32:59

Ep. 15 | Boundaries | A Container For Your Behavior

05:51

What is vinyasa flow yoga?

16:52

15 Minute Vinyasa Flow Yoga | Grounding

33:29

Ep. 14 | Practice T.H.I.N.K--Thoughtful, Honest, Intelligent, Necessary, Kind

06:26

What is downward facing dog pose?

21:54

20 Minute Vinyasa Flow Yoga | Vitality

29:05

Ep. 13 | Mantras | Instruments For Thinking

03:18

Why I do yoga--reason | Benefits of Yoga for Women

15:26

15 Minute Chair Yoga Flow

42:34

Ep. 12 | Practice the Next Right Thing

04:39

Can Yoga Help You Lose Weight?

06:33

5 Minute Vinyasa Yoga Flow

36:27

Ep. 11 | The Practice of Drishti, On and Off the Mat

02:17

What is Drishti? | Yogic Gaze

43:56

Yoga Flow with No Inversions--No Downward dog, No Folding--head higher than heart