Science based fitness: new versus old literature
Running in sand?!?!
It’s ok to workout for fun
Do you outwork everyone?
Stop self diagnosing 
Get jacked by fasting?!
Expressing my gratitude for experts 
Tendinopathy and sleep 
Which supplements work:  trust yourself 
Squatting is analogous to life 
The problem with physical therapy
One minute tip. Blue blocking glasses
One minute trick. Thompson Bow tie substitute
One minute trick. Percussion massage substitute
Are you training or working out?
If you want to call yourself science based
“Well, it works for me!”
“Over-extrapolating” from data
Which cue is correct?!
Sleep first, training second, diet third
Elite athletes and bodybuilders don’t count calories?
People making fun of your diet?
Aslan Kubik Clean Pull
Foot strengthening
October 26, 2018
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About
Not a weightlifter. Not a fit pro. I’m just a coach trying to give back and help others.
For consults, reach me at scperformanceconsulting@gmail.com
Find me on Instagram @chadcilli
guerrillastrong.com
www.dieteticadvantage.com/114.html
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