06:15

Success leaves clues: how to train

06:01

Pre and Peri workout nutrition: common sense

03:11

Where are the “science based” results?

08:27

FREE PROGRAM: simple strength program for people with limited time

07:54

What is the best measure of strength?

12:05

Sorting through the bulking BS

11:56

How to squat everyday (sustainably)

10:34

Does getting stronger prevent injuries?

13:12

Tips for Thanksgiving and every holiday

20:09

Teaching lifting to beginners and novices 

08:15

Can’t squat to depth?

07:08

The secret to everything you want to know 

21:22

In defense of “program hopping”

13:55

Why you should train “incorrectly” part two 

12:07

Bulking, “gaintaining,” and mass building

10:27

A different way to do 5x5

05:10

Do you suffer from small calves?

12:27

Does the absolute load on the bar matter? 

14:06

Why you should train incorrectly - on purpose

06:45

Jedi mind trick for sticking to your diet 

10:53

Your reps suck but you can fix them

12:49

Is bulking dead?

10:43

Differences between strength training and hypertrophy training 

12:47

How to improve your front squat 

12:49

Is heavier always better?

12:48

Will getting stronger make you faster?

09:45

Is it really the program producing the results?

16:37

Knees over toes versus vertical shin

20:01

Why “science based” training fails

10:48

Super Chad Squat Program

09:11

How to build stronger legs

08:27

Overtraining syndrome

11:16

Why you need to squat

12:52

Fake enhanced is the new fake natty

04:01

A squat rack in every home: my mission in life

20:54

Is everyone cheating?

14:12

What is the upper limit of caffeine for athletes?

18:14

Blaine McConnell’s natty or not video

05:07

Should you be stretching?

15:16

Science based strength training

17:30

Your favorite social media “coach” is an outlier

06:23

No time to workout?

12:54

It’s easy to get strong?

11:21

Natural versus enhanced feud

10:04

Creatine is overrated

07:04

The most simple and obvious complex for weightlifting

11:25

Will lifting weights make you slow?

09:16

How should we train as we get older

09:51

The most common mistakes athletes make

05:40

The super secret training program that made me a better athlete

17:23

Getting weaker as you get older

10:20

Speed ladders are garbage?!

05:55

Lunges, split squats, and hip thrusts: further clarification

06:09

John Meadows was right: compound lifts and joints

09:31

Hip thrusts, lunges, and split squats oh my!

10:01

You’re not eating enough

13:01

“Minimalist” training

04:02

Reducing ACL injuries

05:22

Programming with relative intensity: considering movements

07:12

Programming with relative intensity: considering reps