Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This Sunday
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Sappi karkloof Trail run 21 km. What a challenging route but we manage to finish
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🏃♀️🏃♂️ Only 33 days left until #ComradesMarathon! As I gear up for the big race, I'm hoping to reach 1000 subscribers on my YouTube channel. Join me for exclusive training tips and advice to prepare for the ultimate challenge! 💪🎥
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What 😦 made you start running ?
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Only a month to go
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On the 14 of May I will be running 42km Harry Gwala marathon
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In this channel, we're going to be talking all about running - from how to get started as a beginner, to tips for improving your technique, and even some fun ways to switch up your workouts.
If you're new to running, don't worry! We'll start with some basic tips for getting started, like what gear you'll need and how to build up your endurance gradually. We'll also cover some common mistakes that new runners make, and how to avoid them.
For more experienced runners, we'll dive into some more advanced techniques to help you improve your speed, form, and overall performance. We'll cover everything from interval training to hill repeats, and show you how to incorporate these workouts into your training routine.
So whether you're a seasoned runner or just getting started, we've got something for everyone in this video. So lace up your shoes, hit play, and let's get on the run! #running #runner